Eating Less and Gaining weight?
Doctor Answers 2
Balanced Eating Plan
The most important thing is to make sure that every meal and every snack is balanced between carbohydrate, protein and healthy fat. Many girls have a strong affinity for carbohydrates. They should be no more than 50% of any meal or any snack. Eating 50% of calories as protein and healthy fat will help you lose weight and keep your metabolism strong. When combined with a sensible exercise program your health and your weight should improve.
Its what you eat
You should eat more- more fruit and vegetables and less other things like bread, pasta, rice. Make sure you have a cup of vegetables or two cups at night. Walk more - eat more vegetables, and less everything else.