Arm fat - What would be the best and least invasive treatment? (Photos)

Question

My arms have always been an issue. Even when I was in my best shape I could not get rid of that hanging / lumpy look. I’ve got an extra 7-10lbs on me at the moment and it seems my arms have gotten way worse. What would be the best and least invasive treatment? Would Lipo be good in my situation or would something else be effective? I’m working on losing weight/lifting/etc.. but from past experience I know it will only do so much

Raffy Karamanoukian, MD, FACS · Answer

Body contouring procedures have become increasingly popular and can help men and women recontour their body in adulthood. If you have stubborn areas of fatty accumulation that are more resistant to diet and exercise, you may be a candidate for body sculpting liposuction performed at Kare Plastic Surgery in Santa Monica. Liposuction remains one of the most popular procedures in cosmetic surgery and allows patients to slim and toned their waist line, back, arms, and legs using this minimally invasive and highly coveted procedure.

Among the most common areas to have liposuction performed is the waist line and stomach area. This makes liposuction an excellent alternative to a tummy tuck or mini tummy tuck. If you have had fluctuations in weight, you may benefit by recontouring the waistline and abdomen using liposuction. Patient with excessive skin in the lower abdomen from childbirth or from excessive weight loss may not respond well to liposuction because the extra skin will continue to hang. In these patients, and abdominal plasty procedure is preferred.

Best, 
Dr. Karamanoukian 
Realself100 Surgeon

Camille Cash, MD · Answer

From the submitted photos it appears you'd be a candidate for BodyTite.  This minimally invasive procedure can be combined with liposuction to remove stubborn fat and tighten the skin.  No general anesthesia is needed.  I've included a video about this procedure that I hope you find helpful.

Danivel Cespedes, MD · Answer

Arm concerns like yours are very common, even for people who are fit and active. Some areas, like the upper arms, are simply more resistant due to genetics, skin quality, and how fat is distributed.
Given your description, arm liposuction combined with skin-tightening technology (such as BodyTite, J-Plasma/Renuvion, or VASER) could be a great option. These techniques not only remove stubborn fat but also help retract and firm the skin, which is key for avoiding sagging or a “lumpy” appearance post-lipo.
It’s also great to hear you’re already focused on weight loss and strength training that will only enhance your results if you decide to go the surgical route.
To determine if you’re a good candidate and which method is best, a consultation is essential. Every body is different, and a plastic surgeon will assess factors like skin elasticity, fat thickness, and your personal goals.
Here’s a great transformation from a patient with a similar concern

Gary M. Horndeski, MD · Answer

The least invasive treatment would be liposuction.  However, depending on your age, your skin may hang requiring a brachioplasty.  I recommend you start to wear a compressive garment now and then do liposuction.  You will have to wear a compressive garment after liposuction for several months to help the skin recoil.

Best Wishes,

Gary Horndeski, M.D.

David Hansen, MD · Answer

You would do so well with arm liposuction and be sure to get it done all around the arm for best results.

Arm fat - What would be the best and least invasive treatment? (Photos)

Answers (7)

Answer: Liposuction

Answer: Liposuction

Answer: Arm lipo does great!

Answer: Arm lipo does great!

Recommended reading

Everything you need to know about Liposuction

Our mission is to create a world where every investment in modern beauty is Worth It.

Arm fat - What would be the best and least invasive treatment? (Photos)

Answers (7)

Answer: Liposuction

Answer: Liposuction

Answer: Arm lipo does great!

Answer: Arm lipo does great!

Browse related questions

Recommended reading

Everything you need to know about Liposuction

Our mission is to create a world where every investment in modern beauty is Worth It.