I Have Cellulite in Abundance on my Thighs, Especially on the Inner Part. What Exercises Should I Do? (photo)

I have what i think is extreme cellulite on my thighs. Can I help get rid of it with exercise, and if so what kind should I do? Cardio doesn't seem to cut it. I feel very helpless and frustrated and depressed. Please help!!

Doctor Answers 14

Treatment for Cellulite

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You are not alone in your frustration with cellulite - in fact, 8 out of 10 women over 21 express similar concerns about cellulite.  Unfortunately, exercise alone will not take care of the problem. The causes of cellulite vary greatly but may include multiple factors such as: genetics, weight loss or gain, thickness of the skin, and vertical fibrous bands that allow the fat to push upward and become visible on the surface of the skin.  Although liposuction or laser liposuction may help with removing some additional fat in the thigh area it won't take care of the cellulite. However, there is is now an FDA approved device called Cellulaze that can be quite effective in the treatment of cellulite.  The treatment is unique in that it has a side firing laser fiber that helps to break up those fibrous  bands while also thickening the skin and increasing elasticity. It is a one time treatment, which is unlike many treatments which only offer temporary results and require multiple treatments.  Our patients have been extremely happy with the results from Cellulaze. You might wish to contact a board certified plastic surgeon in your area with extensive experience in liposuction. Results of Cellulaze may be highly dependent on the surgeon performing the procedure.  I hope this is helpful. 

Good luck to you. 


Grand Rapids Plastic Surgeon
5.0 out of 5 stars 72 reviews

Cellfina/Cellulite Treatment/Ultherapy/Thermi RF/Body Contouring/ Hi Definition Procedures

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Thank you for your question.

Cellfina is an FDA approved minimally invasive procedure that reduces the appearance of cellulite for at least two years on the buttocks and back of the thighs of women.

It works by releasing the internal bands that cause the cellulite dimpling and so we have not seen any fat atrophy.     I recommend Cellfina in combination with Sculptra or renuva for optimal results.  You should not see much of a difference with weight gain or loss but this also has not been studied.

Other areas of the body with dimpling, it is important to make sure it is truly cellulite before treatment.

It is common to have swelling bruising and firmness after the procedure. This can last for a few weeks.

It is different than Cellulaze which is a laser. 

If you have had previous poor results with cellulaze, you can still do Cellfina.

Cellfina has shown 100% noticeable improvement and 96% satisfaction in all patients at 2 years. 

Cellfina is designed to be a one time procedure. 

It can be used on women with all skin types but caution should be taken if theres a history of keloiding.

It can also be combined with other treatments such as Thermi or

Ulthera if skin tightening is needed.

We have done Sculpsure and Coolsculpting if fat reduction is wanted, but its best to wait 3 months to see the results before proceeding.

It can also be done at the same time as other procedures such as liposuction and BBL or as a stand alone procedure in the office.

Since Cellfina outcomes can be based on technique and experience, please see a board certified plastic surgeon that specializes body contouring to see if Cellfina or other treatments are available to meet your goals. 

Take care,

Dr. Schwartz 

Board Certified Plastic Surgeon

#RealSelf100Surgeon

#RealSelfCORESurgeon

Best Ways to Address Cellulite

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About 85% of all women are affected by bumpy, dimpled, unappealing cellulite.  As #cellulite is caused by fibrous bands underneath the skin that compress #fat, #diet and exercise do little to help the appearance of this condition.  Clinical treatments offer the most effective and longest lasting results.  We can now offer improvements that should last at least 2-3 years. My office also recommends three different procedures: ThermiSmooth, VelaShape 3, and Cellfina.
 
ThermiSmooth is a #noninvasive treatment that uses very controlled #radio frequencies that deep heat target tissues and stimulate #collagen growth, improving the appearance of cellulite.  A series of three to six treatments are needed for the best results.  Thermismooth may also be used to treat fine lines or wrinkles.

Also, VelaShape 3 is a non-invasive treatment combining #massage rollers, a vacuum to elevate the target# tissue, infrared lights to heat the target tissue, and bi-polar radio frequencies which guide the heat; all together helping to reduce the appearance of cellulite. I suggest over six sessions, one week apart.  The combination of these technologies causes the connective tissue under the skin to heat up, stimulating collagen growth, #improving cellulite and skin elasticity.  VelaShape 3 may also be used for eliminating fat cells around the stomach and thighs.  

Cellfina is the newest FDA approved treatment for cellulite.  Unlike the others, #Cellfina it is a one-time, minimally invasive procedure  in which a safe, small needle-like tool is inserted to the target tissue to break apart the excessive fibrous connective tissue that causes cellulite.  There is minimum #downtime and the amazing results from one treatment last at least two years, longer than any other cellulite treatment. Seek more information to learn if you are candidate for these #treatment #options by consulting in-person with a board-certified Plastic Surgeon.

Jed H. Horowitz, MD, FACS
Orange County Plastic Surgeon
4.9 out of 5 stars 116 reviews

Cellfina is the ONLY Effective Cellulite Treatment That Works!

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There is only one truly effective and proven lasting cellulite treatment out there, and that is CELLFINA. All of the other lotions, potions, creams, treatments, radio frequency devices, including Cellulaze, are at best, mediocre, and, in many cases, completely worthless. Cellulaze is a laser-based procedure that has a much higher complication rate, as well as a much lower patient satisfaction rate, so that answer is pretty clear. CELLFINA is the only cellulite treatment that has a proven track record of 96% patient satisfaction at 2 years post treatment. Nothing else is even remotely as effective as Cellfina. I have attached a link to my website, explaining how this remarkable system works. There are patient testimonials and schematics reviewing the details of this remarkable breakthrough treatment. Also, Cellfina is a single session procedure that is done under local anesthesia with little to no pain! Thank you for your excellent question.



Cellulaze is most effective for cellulite

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Cellulaze when performed by a physician who is familiar with the technology can produce great results in properly selected patients. Realistic expectation are key in satisfied patients. Make sure you see good before and after photos from the actual physician doing the treatments to get an idea of what is possible and what you can expect. There are experienced Cellulaze physician in your area that should be able to help you. Good luck!

M. Dean Vistnes, MD
Bay Area Plastic Surgeon
4.9 out of 5 stars 51 reviews

Cellulite Treatment

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I would recommend you evaluate Cellulaze - a FDA approved one time treatment that utilizes a 1440 nm wavelength laser to accomplish 3 things:  1) melt away fat bulging out 2) break up fibrous septae (attachments) that create the indentations and 3) help thicken the dermis (skin) to prevent future recurrence.   The procedure can take between 60-90 minutes and can be completed under local or just IV sedation (depending on the length of your procedure and number of areas being treated). To see your final results takes between 3-6 months. You can visit the cellulaze . com website to learn more about the procedure and find a plastic surgeon who performs the procedure near you. Best of luck!
Dr. Basu
Houston, TX

Cellulite Treatment

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If you truly have cellulite,  cellulaze may be a good option for you. Cellulaze uses a laser under the skin to attack the anatomic causes of cellulite. It is a minimally invasive procedure that takes 1-2 hours and can be safely done  under local or just IV sedation.  It is an FDA approved treatment for cellulite and requires only one treatment.  Hope this is helpful.

Dr. Sugene Kim

Cellulaze instead of exercising

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Sometimes exercising cannot help with cellulite. There is a new procedure called Cellulaze that can help diminish the uneven skin texture.

Bruce E. Katz, MD
New York Dermatologic Surgeon
3.8 out of 5 stars 17 reviews

Cellulite Treatment

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Thank you for your question. The best treatment for cellulite is Cellulaze - a new non-invasive treatment that has seen amazing results so far.Cellulaze is the only minimally invasive laser procedure designed to attack the structure of cellulite beneath your skin. Cellulaze is backed by many years of clinical research. Studies have shown it increases the thickness of your skin by 25% and the elasticity of your skin by 29%—significant claims that haven't been made by any other treatments. Thicker and more elastic skin can help flatten and smooth the skin surface to improve the appearance of cellulite. In addition, 93% of patients surveyed were satisfied or very satisfied with their results at one year post their procedure, and all would recommend the Cellulaze cellulite laser treatment to a friend.

Cellulite on thighs

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Thanks for the photos. You may want to consider a minimally invasive procedure called Cellulaze. It's a single procedure aimed to reduce severity of cellulite. This specific type of laser is used to smooth out the contour, reduce the dimples and increases skin thickness.

Best Wishes,

Stewart Wang, MD, FACS
Los Angeles Plastic Surgeon
4.6 out of 5 stars 28 reviews

These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.