Tongue thrusting, TMJ that causes a lot of problems, please help!

i have a small mouth. i had to have 4 teeth pulled in my teens before getting braces by request of orthodontist. had them for 3 years. whore retainers every night but teeth started to turn retainers would not fit . have a major tongue thrusting problem and bottom teeth in center ARE protruding out making lips protrude now getting wrinkles like a smoker the tip of my tongue gets sore as .the inside of my bottom lip to. i have TMJ on both sides rights wrost my jawline could be stronger buts its ok

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