What is the best cleanse to lose pounds fast. I have tried everything and I just cannot lose weight. Is it water weight?
Doctor Answers 1
How to lost weight
If aren't a candidate you should try to improve first the quality of what you eat.Avoid sugar, flour, bread, and other any simple carb. No sodas of any kind or fast food. Never fried food.
have to train strong, better supervised by a personal trainer. Weight lifting is an exellent option combined with cardivascular.
Hope that this help to clear part of your inquires.
God bleess you
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