Am I fat And if I am can I have some excersise that will get me a flat tummy in 1 week (photos)

Doctor Answers 2

A flat abdomen is a process, not a quick fix

Your belly didn't get soft in one week and it certainly won't get flat in 1 week. The fastest way to achieve results is through a regular exercise program and a balanced diet with slightly restricted calories.

Jersey City OB/GYN
4.6 out of 5 stars 24 reviews


Any good moderate to vigorous exercise done daily, around 20 to 60 minutes a day, with a low carb diet will help reduce your fat all over, including your abs. Click below for how we do our diet program. Doing 300 crunches a day can really help strengthen an bulk the abdominal muscles too. Good luck.

Robert L. True, MD
Grapevine OB/GYN
4.9 out of 5 stars 8 reviews

These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.