Hello and thank you for your question. Recovery from a tummy tuck is typically 1-2 weeks, but most patients of mine return to work after 1 week (if they have a "desk" job). In terms of formal exercise, I recommend a full 6 weeks off. Please be sure your board-certified plastic surgeon addressed all your concerns about a tummy tuck and discussed the surgery details including the risks and benefits of the procedure, recovery time, and post-operative course. Just to review the tummy tuck details -- the necessary skin and fat is removed, the abdominal muscles are plicated (tightened), a small umbilical incision is made that is not externally visible (to give you an "innie" belly button), and a short, low waistline incision is designed to be easily hidden by your underwear or bikini. Please view plenty of before-and-after pictures in real women (and not just computer-generated images) who have a similar abdominal appearance to yours, and preferably at different time frames (3 weeks out, 3 months out, etc) to more accurately predict your own surgical outcome. And lastly, I think the most important component of the consultation is to establish a good connection with your plastic surgeon. If you don’t feel you have a good connection with your plastic surgeon after your consultation, he/she may not be the best surgeon for you. For further information on tummy tucks, please refer to my link below. Good luck. Mark K Markarian, MD, MSPH, FACS Harvard-trained Board Certified Aesthetic Plastic Surgeon