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My breasts are so sore and stiff in the morning, about a week post op

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Lindsburr
I'm wearing my garments and massaging as instructed, by the end of the day my breast are starting to feel softer. I'm typically a side sleeper but am still having trouble getting comfortable so I've been sleeping propped up on my back. When I wake my breast feel so sore, high and hard as rocks. They are stiff and tender to touch for a few hours upon waking and then after a while they aren't as sensitive and are able to me massaged without discomfort. Is there anything I can do to prevent this?

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