Are there any tricks for telling the difference between the two on yourself? I've had 2 kids, and I have a lot of SubQ fat (which I'm hoping to lose). When I move my fat over, my belly is a little hard and sticks out (especially in upper abdomen and where my c-scection scar is) but I can see/feel hip bone and potential flatness. Can anyone help me figure out if I've got fat underneath or it's just my stretched out and abused abs that are out of shape?
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January 15, 2020
Answer: Intra-abdominal fat versus diastasic recti
For most people at 16 weeks post-op,
swelling has subsided, so you may be able to stop wearing compression garments.
However, if you still have any swelling, I would recommend wearing them longer,
possibly until around 6 months post-op. Ultimately, this is a decision that
should be made upon the...
Great self diagnosis! Yes this little weird thing sticking out is indeed a hernia. Should be easily "reducible" i.e. you can push it in. You also have a small diastasis just above and below the hernia. Since you have an awesome six pack you can see the muscle split a little in that area, and...
Many surgeons recommend compression stockings during and after surgery. You should ask your surgeon what they recommend for how long to wear them. It is also very important to be getting in and out of bed and walking periodically after surgery as this also helps to prevent DVT.
