Any suggestions on exercise 3 weeks post op Tummy Tuck with MR?

Hi Derman,I understand your zeal to maintain muscle and tone. I would suggest that you be evaluated and cleared by your ps prior to working out doing squats. Per your question above, He has cleared you at this point to lift 10lbs and moderate walking.Squats do engage your core muscles and could put undue strain on your incisions and internal muscular healing. Always contact your ps before undertaking any new activities so that the need for revision surgery is decreased or eliminated. Best Wishes to You!#exercise #musclerepair #healing #coremuscles #

In my opinion, I would not want that level of exercise at this point for my patients after a tummy tuck.  This level of exercise may injury the muscle, place stress on the healing incision and increase the possibility of seroma formation.  I would recommend that you stick to light walking at this point.

You should only follow your surgeon's advise and directions. I generally don't let my patients do too much for at least 4-6 weeks.

As you referenced in your comments, you should follow the instructions of your operative surgeon as he or she knows you and the specifics of your surgery best.  I typically will allow light non-impact cardio beginning at 4-6 weeks and unrestricted activity including weight-lifting and impact exercise beginning at 8 weeks.  I also recommend compression garments for at least 4-6 weeks.  You have had a big operation with a significant commitment both financially and personally.  Better to play it on the conservative side and maximize your chance of getting the best result possible!  Good luck with your recovery and results!

At 3 weeks post-op, you're still fairly early in the healing process
after a tummy tuck. Your squat work is probably fine, since you mention you’re
required to use your quadriceps whenever you reach down to grab something, but
don’t push yourself. Your body is still in recovery even if you feel capable of
doing more exercise. Most surgeons recommend waiting at least 6 weeks before
attempting to exercise your core or practice rigorous aerobics like jogging or
using an elliptical machine. I suggest you participate in regular walking if
you’re interested in getting back into routine exercise. Even simply walking
about the house will stimulate your blood circulation, which is essential
during the healing process. If you’re feeling restless, take a couple of walks
outside throughout the day. It’s best to wait a couple more weeks before
engaging in more strenuous physical activity.

At 3 weeks, you are still in the early
phase of recovery. During weeks 2 to 4, I encourage my patients to walk on a
flat surface. A tummy tuck is a major surgery, and the body needs both time and
energy for its necessary healing. Pushing your body to do too much too soon not
only can cause complications with your results, it can put your health at risk.
Four to 6 weeks after surgery, some people are able to engage in low impact
aerobic activity such as riding a stationary bike or using an elliptical
trainer. It’s best to consult with your surgeon, as he or she knows the extent
of your surgery and should be able to offer you a guideline for recovery. Best
of luck to you.

Hello dear, thanks for your question. Few wish to sit still after abdominoplasty. Once the soreness passes, usually about two weeks, we have our patients begin walking on a level surface. Even this activity will help you feel better. I like to gradually start low impact aerobic activity at four to six weeks, and keep in mind, there may be a delay if the tummy tuck involves repair of the muscle, or a hernia was present. It makes little sense to "test" the sutures or repair and brisk walking is best until the tissue has healed in six to eight weeks. There is no way to heal faster, though overactivity will produce sorness, swelling, and could loosen the repair. But remember that each PS has their own politic, so I suggest to talk about this with your doctor. :)

Congratulations on your recent tummy tuck.Each plastic surgeon has different post-op protocol.Please visit your plastic surgeon to make sure that your incision is completely healed prior to sweating/exercising.  I ask my patients to start light cardio workout after 3-4 weeks; I have my patients exercise with light weight after 6 weeks.Please ask your plastic surgeon for his/her guidance on activities/exercises.Best regards.

Its best to follow the instructions of your surgeon. Generally there should be no strenuous activity for at least 6 weeks and after an evaluation by your surgeon.  Best of luck. Dr. Michael Omidi









An in-person exam with a
board-certified plastic surgeon is the best way to assess your needs and
provide true medical advice.

On average, I do not want my patients doing too much for 4 to 6 weeks.  Taking leisure walks is recommended after a couple of weeks.