Vitamins with Hema Plex and blood builder? Female, 5'3, 37 years old, black and 169lbs. My BMI: 29 (working on that). I don't want to overdo it. I've seen Lots of videos and articles where women/men are taking so much just to get their hemoglobin up. My hemo is usually around 10-11.4 and has been like that for years. I will be having a lipo360+BBL.