The best treatment for skin rejuvenation varies depending upon an individual's skin type, age, ethnicity, sun exposure, and overall health. I am a major proponent of a healthy lifestyle: diet high in fruits, vegetables, nuts, legumes and fish, 8-10 hours of sleep, limiting alcohol intake other than the occasional glass of red wine, and regular excersize. Next step for all skin types is sun protection including daily sunscreen, sun hats and sunglasses....and avoiding sunburns!
Moving on to reversing signs of damage, I would recommend first and foremost using a daily topical vitamin A product such as tretinoin (by prescription) or retinol (over the counter). If these cannot be tolerated, then anti-oxidant topical creams such as vitamin C, E, co-enzyme Q, coffeeberry, or green tree extracts can be used. Regular exfoliation with topical AHA/BHAproducts (glycolic acids, fruit acids, salicylic acids) either as leave on products or peels are extremely helpful to use at least 1-2 times weekly. Maintaining skin hydration using topical moisturizing creams is also beneficial. Older, delicate and drier skin may require thicker moisturizers and younger, acne prone skin may require oil free moisturizers or serums.
It is never too late to start a skin care regimen. After years of neglect, it may be helpful to first undergo a series of medical grade peels, supplemented with photofacials as necessary.
Deep folds and dynamic wrinkles and fine wrinkles are best treated by combinations of fillers, botox and resurfacing laser procedures.