In my 30s - facelift or something less invasive? (Photo)

Hello and thank you for your question. From what I can tell based on the picture you have provided, you have a round face shape, but do not really demonstrate any of the characteristic changes of facial aging. Based on that and your age, I would recommend that you definitely hold off on something as invasive as a facelift for now.
It is very difficult to provide tentative surgical recommendations, especially since there is only so much information to be gained from the single limited photo you have provided. I recommend for you to come see me or another plastic surgeon for a formal consultation to thoroughly discuss your surgical goals, undergo a formal examination, evaluate all your options (surgical and nonsurgical), and decide on the best procedure(s) for your specific case. I hope this helps!
Best wishes,
Dr. Donald Groves
Plastic Surgeon

Thank you for your question and photo. While you don’t appear to be a candidate for a facelift, you may benefit from RF microneedling treatments to create a more youthful appearance. This option uses radiofrequency technology to stimulate your body’s natural collagen production and restore your skin’s elasticity while improving its quality and texture. If submental fat is a concern, you can also consider Kybella injections to dissolve fat cells under the chin and create a more defined jawline contour.
I recommend scheduling an in-person consultation with an experienced, board-certified facial plastic surgeon or injector. They will be able to discuss your aesthetic goals with you and help you decide on the best treatment option.

You look wonderful! but if your looking for extra I would not go for a facelift this early. Healthy diet, exercise, lower stress levels will undoubtedly help improve some of the fullness under the chin and around the lower half of the face. Invest in yourself! Putting in the time and effort raises self esteem, morale and energy levels. Be sure to get on a good, consistent skin regiment including retinol and SPF!, Also look towards skin enhancing procedures- several mild CO2 resurfacing procedures can help the complexion and give a skin boost, Microneedling with PRP can also have added benefits. Could consider very minimal buccal fat removal. Selective botox and filler and youll be looking refreshed and ready to tackle your 40's