Can I lift heavy weights 8 weeks post tummy tuck?

Hello, and thank you for your question regarding erectile dysfunction following your tummy tuck and gynecomastia surgery. Thank you for providing your surgical history and the timeline of symptoms. While erectile dysfunction (ED) is not a common or expected complication after a tummy tuck or chest surgery, it can occur in rare cases due to nerve disruption, changes in body image, scarring, or psychological stress associated with surgery and recovery. My patients have never experienced erectile dysfunction after a tummy tuck and gynecomastia surgery. However, here are a few possibilities that may explain your symptoms:

Nerve Irritation or Compression: During an abdominoplasty, especially if liposuction is performed in the mons pubis or groin region, small sensory nerves can be irritated or damaged. These include branches of the ilioinguinal, genitofemoral, or pudendal nerves, which can contribute to reduced sensation or altered nerve signaling, potentially affecting sexual function. However, these nerves are typically not involved in erectile function directly — their impact is usually more sensory than vascular or muscular.

Reduced Blood Flow or Lymphatic Changes: Temporary changes in blood flow or lymphatic drainage to the genital region may occur following surgery, especially in procedures that involve extensive tissue removal or liposuction in the lower abdomen or pubic area. While rare, this could contribute to the sensation of diminished erectile strength.

Psychological Impact: Many patients underestimate the emotional and psychological impact of body-altering surgery. Changes in appearance, lingering discomfort, or shifts in self-perception — especially around such personal areas — can trigger or worsen performance anxiety, depression, or body image issues. Since you mentioned you previously used medications like Viagra due to performance anxiety, it’s very possible that your ED could have a psychogenic component, now compounded by your surgical experience.

Scarring or Tension in the Pubic Area: In some cases, a tummy tuck can cause pulling or tightness in the pubic region, especially if the scar line is placed too low or if the tissue is overly tightened. This could contribute to discomfort or restricted mobility during intimacy, which may in turn affect arousal or performance.

Since Viagra and Cialis are no longer working as they once did, this suggests there may be more than just a vascular issue at play. I highly recommend the following:

Schedule an appointment with a urologist to assess for any physical causes of ED, including vascular studies or hormonal evaluation.

Speak with a psychosexual therapist or counselor, especially if anxiety or self-esteem may be contributing factors.

Return to your plastic surgeon to discuss whether any nerve involvement or anatomical changes could be contributing to the issue.

Most importantly, know that you are not alone, and help is available. With the right team — including your plastic surgeon, urologist, and possibly a mental health professional — you can identify the root cause and find a solution that restores both function and confidence.

Sincerely,
Dr. J. Timothy Katzen, MD, MBA, FASMBS, FICS

Your surgeon will give you the best advice based on your specific situation and how your recovery is going. Generally six weeks for cardio, but it is not uncommon to wait more than 8 weeks for any heavy lifting.

Thank you for your question.  I tell my patients that although they can resume full activity at six weeks post-op, they should be especially careful to listen to their bodies.  If any activity in particular causes pain or discomfort, they should not continue.  You should seek the advice of your operating surgeon to ensure that you are healing properly and have not done any damage.All the best,Dr. ResultsMiami, FL

It is always best to check with your surgeon when you may be able to resume abdominal exercises. In general and in the absence of complications, surgical repairs are at their maximal strength about six weeks following surgery. Most surgeons allow resuming abdominal exercises at about this time. Do remember that one has been without exercising for a bit of time and that one should begin slowly.

Usually by 8 weeks you are able to start back into your training. The rule of thumb is to let discomfort be your guide. If you feel any discomfort your body is telling you it is a little too early and you can consult with your Doctor on next steps. This does not mean you did any damage but I would suggest following up with your Doctor.

The reasoning behind the lifting restriction is related to the degree of muscle healing. Many plastic surgeons agree that 6 to 8 weeks is the minimum time to allow this healing. You should follow your plastic surgeons advice regarding exercise and lifting. You should expect to have various new sensations when you start stressing the muscle. This is based on the fact that the muscles have been repositioned and that the nerves are slowly recovering from the normal trauma of surgery.

Thank you for submitting your question.  I will clear my patients to exercise after 5-6 weeks.  I advise them begin weight training slowly. If you feel any discomfort or pain then your may be overdoing it.  Discuss your weight training with your surgeon and follow his recommendations.  Best Wishes 

You may feel some stinging and pulling once you get back into your normal weight lifting routine. The nerves are growing back and it will take time to get back to normal. 

Generally 6 weeks after surgery, you can gradually go back to weight lifting as you can tolerate it.  However, it is always best to check with your surgeon before lifting weights.  Thanks for your question!

This is a good question. I tell my patients they can go back to lifting weights at 6 weeks with their arms. Because they have been off weights for a while, I recommend they start off with lighter weights and slowly work their way back up to their normal weight so they don't hurt themselves. It is very important to check with your plastic surgeon to make sure it is ok with him or her.