This is a very interesting question and topic. For many years the thought was that FUT grafts grew better than those of FUE. The techniques, intruments and experience of the operators was not what is today. Today the quality of grafts in the right hands can be as good in both groups. Our office is actually conducting a study on the quality of growth between FUE and FUT. The results are pending but at this time they show excellent growth for both FUE and FUT. The actual question now should not be what technique is better, but rather, what technique is better for you. I feel that many patients are candidates for both procedures. Still, there are those patients who would be better served by one over the other. Most importantly, we still don't know the long term effects of maximum FUE graft extraction. We have a good idea of the maximum number of grafts available with FUT, but less so with FUE. Currently, I believe with FUT first, one may be able to obtain a greater number of total grafts. This might be important for a patient with alot of hair loss. So the short answer is there is no best technique. The best option should be determined by you and your hair transplant surgeon.