I am in the beginning stages of looking for a plastic surgeon. 6 years ago I was 300 pounds, today I am 190 at 5'8". I also had 2 children during these past 6 years both weighing 9# at birth. I know there is still some more weight to lose but I have reached a point where jump rope, jumping jacks, burpees are all embarrassing exercises to attempt due to my pannus and the noise it makes when hitting my thighs. I was curious with my current shape if a FDL would be my best option. Thanks.
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