After breast implants while recovering what is the correct way to get out of bed without hurting your surgery?

Three good ways:1. Roll gently on to your side and then push off and sit up if on your own 2. Use your core abs, then spin on your bottom toward the side of the bed3. The best way is for someone to come in front of you and get a hand behind each shoulder blade and pull you up while you grasp their forearms or upper arms.Good luck in your recovery. 

After breast augmentation, particularly if the implants were placed under the muscle, it is best to avoid engaging the chest muscles. The ideal situation in the early recovery period is for someone to help you out of bed- they stand in front of you and place one hand on each shoulder blade pulling you up to a sitting position. If you don't have help it is best to use your abdominal muscles to sit up. You can also roll to one side and keeping your upper arm close to your chest push with your hand while bending at the elbow. Wishing you a speedy recovery. Warmly, Dr. Meghan Nadeau, Seattle, WA