Returning to exercise after lipo. What can I do at 2 1/2 weeks post-op?

Question

I'm 2 1/2 weeks post-op from a breast lift and liposuction on thighs. I've been walking two miles in the morning and two miles in the evening, but I would really like to do more. My surgeon is very vague about this issue. Can I start doing body weight squats yet? Chair sits? Lunges? She said I can do an elliptical but said not to get my heart rate up, which seems impossible. I'm feeling sluggish and fluffy after 2 1/2 weeks with walking as my sole means of exercise.

Ira H. Rex lll, MD · Answer

You should follow your doctor's protocol for exercise after surgery. In my practice, there are no restrictions after about 10 days post liposuction. I warn patients that the swelling will go up and down more dramatically with exercise, but their final result, when all of  the swelling is gone, will be the same.

Jason Emer, MD · Answer

It all depends on your physicians protocol and the type of procedure performed.  Standard tumescent liposuction often allows you to be back to the gym in 10-14 days.  However, Hi Definition VASER Contouring with chest surgery and/or muscular defining and fat transfer has much more downtime. I have my patients out of the gym for 4 weeks minimum and double compression with foam and standard garments.  I suggest seeing a well trained body sculpting physician who has a practice dedicated to hi definition and revision procedures.  Best, Dr. Emer.

Henry Mentz, MD, FACS · Answer

Thanks for your question. I recommend following the instructions provided by your surgeon. Typically patients are able to return to exercise 2-3 weeks after liposuction. Recovery varies per individual. Best Wishes, Dr. Mentz

Mats Hagstrom, MD (license on probation) · Answer

We generally like to refer patients to what their individual surgeon recommends for postoperative activities and management.In my practice I encourage patients to get back to normal activity as soon as possible.I asked them not to engage in activity that causes discomfort after the procedure.Most patients are back to full unrestricted exercise for 2 to 3 weeks.I don't see what park rate has to do with liposuction recovery but I'm sure your plastic surgeon has some thoughts behind his or her statements.  Best,Mats Hagstrom M.D.

Alan M. Engler, MD, FACS (retired) · Answer

I normally advise no exercise for three weeks post-op and then, depending on what procedure(s) were done and how the patient is doing, light exercise - starting slowly, and advancing as tolerated.You should, of course, follow the guidelines of your own surgeon.  If there is any question, I would do less rather than more until you have that cleared up by your surgeon.I hope that this helps and good luck,Dr. Alan ENglerMember of #RealSelf100

Returning to exercise after lipo. What can I do at 2 1/2 weeks post-op?

Answers (5)