Tummy tuck. When can I start to swim and ride my bicycle?

Question

I had a tummy tuck 1week ago.i did not have full tummy tuck.when can I start to swim and ride my bicycle.

Zoran Potparic, MD · Answer

We usually recommend that patients hold off on
that kind of activity for 4 to 6 weeks after a tummy tuck and get back to it gradually.
Have in mind that strain or a fall can create significant damage with bleeding,
infection, and other with unnecessary complications, so go easy on yourself.
Good luck.

Miguel Delgado, MD · Answer

This is a question you need to ask your surgeon. For my patients, I want them to wait 6 weeks before resuming any formal exercise, however, walking is good and I encourage that. Good luck.

Sheila S. Nazarian, MD · Answer

Since every surgeon has his or her own unique post op protocol, you need to ask your surgeon. I typically have my patients wait 6 weeks before returning to exercise. My best,
Dr. Sheila Nazarian
@drsheilanazarian on Instagram

Vincent N. Zubowicz, MD · Answer

In my own practice I asked patients to avoid any athletic activity that targets the abdominal muscles for six weeks. Afterwards a gradually increase this type of activity so full recovery occurs at three months. However, you are not my patient and specific instructions about activity should come from your own surgeon.

Gregory Baum, MD · Answer

Thanks for your question.Generally I have my patients refrain from physical activity and exercise at least 4 if not 6 weeks after a tummy tuck.  With a tummy tuck the most common complications are hematoma or seroma formation.  Resuming exercise to soon may cause this.  I would check with your plastic surgeon for a timeline.Best of luck!

Steven J. Rottman, MD, FACS · Answer

Thank you for your question. You will gradually build back up to your pre-surgery level of conditioning. I would check with your plastic surgeon regarding swimming and bicycle riding. I do not allow my patients to do any core/abdominal exercises until they are at least 6 weeks post-op. Hope this helps!

Alexander G. Nein, MD, MS, FACS · Answer

After a tummy tuck, both your incisions and the deeper structures within
your abdomen need proper time to heal. During the first week following your
procedure, engage in gentle activities around the house. Over the next several
weeks, you should be able to gradually increase your activity level to include
longer walks, but you’ll need to avoid vigorous activity or any movement that
impacts your core. Around the 4 to 6 week mark, your incisions should have
healed well enough to permit you to enjoy swimming and you’ll be at a stage in
your recovery where biking and other more core-focused activities are
permitted.

Tom J. Pousti, MD · Answer

It is commendable that you wish to return to exercise as soon as possible after surgery. Your plastic surgeon will be your best resource when it comes to determining the return to specific activities after the specific procedures performed. He/she will know exactly how you are progressing and whether or not you have experienced any complications. Remember, that he/she is ultimately responsible for your care. Having said that, I ask my tummy tuck patients to start walking ASAP after surgery but refrain from any heavy-lifting or strenuous exercise for 6-8 weeks to prevent complications and ensure proper healing. It may be 4-6 months before you reach your full energy and strength levels. Best to “go slow” and listen to your body as you gradually increase or activity level. Best wishes.

Steven M. Camp, MD · Answer

Thanks for your question and congrats on your new surgery.  It all depends on the healing of your scar but typically activity can be resumed around 6 weeks post-operatively.  Make sure to keep in close contact with your surgeon and specifically discuss this question while they review your wound healing.  For additional information to read before your next appointment please click on the link below. Cheers and best,Steven Camp MD#HappyCamperMD

Sugene Kim, MD, FACS · Answer

Thanks for your question.As long as you heal well, you should be able to bike and swim after 4-6 weeks post-op.Please visit your plastic surgeon to get his/her recommendation.  Your plastic surgeon may have different post-surgical protocol; in addition, your plastic surgeon will make sure that you are properly healed prior to giving his/her clearance.Good luck with your recovery.

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