there's slightly extra skin. And im wondering if I can avoid surgery and just do weight training with my core muscles. I already need breast augmentation.. Im 5' 4" and 130lbs
Answer: Exercise or tummy tuck? This is a common question. You obviously do not have a weight problem, and exercise will help to keep you fit and healthy. It will strengthen your abdominal wall muscles as well. I encourage you to continue with exercise. Unfortunately, it will not tighten the loose skin that has lost some elasticity, nor will it correct any separation or stretching of the abdominal wall muscles and fascia. This is just an anatomical reality. Your best results will be with a full tummy tuck. You seem to have skin laxity in the upper abdomen, so a mini tummy tuck is not a good option if you want that improved. The abdominal wall muscles will be assessed during a direct examination, and the benefit of muscle repair can be predicted at that time. Only a full tummy tuck can effectively address a significant muscle component. Consult with a board certified plastic surgeon and discuss your goals and expectations in detail. Best wishes!
Helpful 3 people found this helpful
Answer: Exercise or tummy tuck? This is a common question. You obviously do not have a weight problem, and exercise will help to keep you fit and healthy. It will strengthen your abdominal wall muscles as well. I encourage you to continue with exercise. Unfortunately, it will not tighten the loose skin that has lost some elasticity, nor will it correct any separation or stretching of the abdominal wall muscles and fascia. This is just an anatomical reality. Your best results will be with a full tummy tuck. You seem to have skin laxity in the upper abdomen, so a mini tummy tuck is not a good option if you want that improved. The abdominal wall muscles will be assessed during a direct examination, and the benefit of muscle repair can be predicted at that time. Only a full tummy tuck can effectively address a significant muscle component. Consult with a board certified plastic surgeon and discuss your goals and expectations in detail. Best wishes!
Helpful 3 people found this helpful
Answer: Mini TT vs exercise Thanks for the photos. It appears that there is some skin laxity, and this typically won't be improved with exercise. That stated, there is no harm in seeing how much improvement can be achieved with a healthy diet and regular exercise, possibly combined with nonsurgical modalities that can improve skin tone. Ultimately if you decide to have the mini tummy tuck, being in excellent physical health could help with your recovery.
Helpful
Answer: Mini TT vs exercise Thanks for the photos. It appears that there is some skin laxity, and this typically won't be improved with exercise. That stated, there is no harm in seeing how much improvement can be achieved with a healthy diet and regular exercise, possibly combined with nonsurgical modalities that can improve skin tone. Ultimately if you decide to have the mini tummy tuck, being in excellent physical health could help with your recovery.
Helpful
August 28, 2018
Answer: Exercise does not tighten abdominal skin Exercise is for muscle strength but has not measurable effect on skin that has been stretched from pregnancy or weight gain/loss. We would never recommend surgery for something that could be accomplished with exercise and diet! Exercise is also not effective for spot reduction of localized fat.
Helpful
August 28, 2018
Answer: Exercise does not tighten abdominal skin Exercise is for muscle strength but has not measurable effect on skin that has been stretched from pregnancy or weight gain/loss. We would never recommend surgery for something that could be accomplished with exercise and diet! Exercise is also not effective for spot reduction of localized fat.
Helpful
August 27, 2018
Answer: Do I need a mini tummy tuck or will exercising improve it? (photos) Given the pictures, you are likely a good candidate for tummy tuck as the skin will not correct itself with exercise or weight loss. A short scar tummy tuck would remove loose skin, tighten the muscles, and remove the stretchmarks below the navel with a short scar. The shorter scar it leaves is the same length as that of the mini tummy tuck. Ideal patients have to be in general good health and somewhere close to their ideal body weight. A healthy lifestyle is a must, both before and after the procedure.
Helpful
August 27, 2018
Answer: Do I need a mini tummy tuck or will exercising improve it? (photos) Given the pictures, you are likely a good candidate for tummy tuck as the skin will not correct itself with exercise or weight loss. A short scar tummy tuck would remove loose skin, tighten the muscles, and remove the stretchmarks below the navel with a short scar. The shorter scar it leaves is the same length as that of the mini tummy tuck. Ideal patients have to be in general good health and somewhere close to their ideal body weight. A healthy lifestyle is a must, both before and after the procedure.
Helpful
August 27, 2018
Answer: Tummy tuck Hello and thank your for the question. I believe you are a good candidate for a tummy tuck. Given the high position of you belly button and limited skin excess, you can probably have an umbilical float. I would see consultation with a qualified plastic surgeon for a complete evaluation. Best,Pejman Aflaki, M.D.Johns Hopkins-trained plastic surgeon
Helpful
August 27, 2018
Answer: Tummy tuck Hello and thank your for the question. I believe you are a good candidate for a tummy tuck. Given the high position of you belly button and limited skin excess, you can probably have an umbilical float. I would see consultation with a qualified plastic surgeon for a complete evaluation. Best,Pejman Aflaki, M.D.Johns Hopkins-trained plastic surgeon
Helpful
August 23, 2018
Answer: Mini tuck A full tummy tuck will give you the flattest results, but a mini will help the lower abdomen and tighten the weakened muscles and remove the excess skin. Exercise will not be able to correct your issues, but please keep exercising.
Helpful
August 23, 2018
Answer: Mini tuck A full tummy tuck will give you the flattest results, but a mini will help the lower abdomen and tighten the weakened muscles and remove the excess skin. Exercise will not be able to correct your issues, but please keep exercising.
Helpful
