thank you
Thank you for your question. Any type of ice will work. You can use ice cubes in a baggie or ice packs. It can take up to 2 weeks for all the swelling to resolve. Best of Luck!
Thank you for your question. Any type of ice or ice pack is fine, or even a bag of frozen vegetables, if you have that readily available. Ice for a few minutes a couple times over the course of the following day. This should somewhat help with the swelling and bruising, which will also dissipate over time.