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Dropped 220 lbs in 2.5 years – best options for chest and belly loose skin? (Photos)

DbbarberDec 4, 2025

Over the past 2.5 years, I’ve gone from 400 lbs down to 177 lbs through diet and walking. I’m a 34-year-old male, 5’10”. Now that I’ve lost a significant amount of weight, I’m left with loose skin on my chest and belly. I’m unsure what the best course of action is to improve their appearance. Would a chest lift or gynecomastia surgery help with my chest? Would a tummy tuck be the right choice for my belly? Should I continue losing weight, or am I at the point where surgery is the most effective way to achieve visible improvement? Any guidance or advice is greatly appreciated Thank you,

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