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Ab Board Necessary? How long should I wear it for? It's bulky, annoying to wear and makes putting on faja hard.

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trini4uu
2 weeks postop lipo360 revision. I know I have to wear the faja on 24/7 for 4- 6 weeks must I wear it to work out in it as well with the ab board and side foams? I like the side foams for comfort but Is the ab board necessary? it's bulky and annoying to wear for 23 hours a day and makes putting on my faja very hard by myself. If it is necessary how long should I wear it for?

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