Should I start the gym before or after my liposuction procedure? How will this affect my results?

Question

ISince I don‘t know if I will be attending the gym for decades I am concerned that if I lose weight before the liposuction and my fat cells will shrink but the amount will stay the same, I will compromise the outcome if I stop going to the gym. Will the same amount of fat cells be removed in their shrunken form if I lose weight before the surgery or shall I postpone the gym for after the procedure to avoid making my surgery result depended on my commitment to attend a gym.

Stefan Mark Szczerba, MD · Answer

I would focus on your health!  I like my patients to be as active and physically fit prior to surgery as they can be, because after surgery I need them to relax for about 2 weeks and then slowly ramp up to the normal activities.  It is well known now that exercise doesn't necessarily correlate to weight loss- diet does.  Both diet and exercise are key components to health and that is what you should focus on before and after surgery.

Ricardo Vega, MD · Answer

Hello, thank you for your inquiry. It would be best to continue with the gym after surgery to maintain your surgery, once your surgeon has approved going back to the gym which is usually okay after 3-4 weeks there should be no problem. Best of luck

Emmanuel De La Cruz, MD · Answer

Whether you should start the gym before or after liposuction can depend on several factors, and it's essential to consult with your surgeon for personalized advice. Here are some general considerations:

Consult with Your Surgeon: The most important step is to consult with your plastic surgeon. They will assess your individual health, fitness level, and the specific liposuction procedure you're considering. Your surgeon can provide guidance on the timing of exercise in relation to the surgery.

Pre-Surgery Fitness: Being in good physical shape before liposuction can have benefits. It may contribute to a smoother recovery and potentially reduce the risk of complications. If you are not currently active, starting a fitness routine before surgery, with your surgeon's approval, may be beneficial.

Post-Surgery Exercise: Liposuction involves the removal of fat cells, and the recovery period is crucial for optimal results. Strenuous exercise immediately after surgery can disrupt the healing process and may lead to complications. Your surgeon will provide guidelines on when it's safe to resume exercise, typically after a few weeks.

Maintaining Results: While liposuction can remove localized fat deposits, maintaining results often requires a healthy lifestyle, including regular exercise and a balanced diet. Incorporating fitness into your routine after the recovery period can help you achieve and maintain the best possible outcome.

Follow Your Surgeon's Recommendations: Surgeons may have varying opinions on when it's appropriate to start exercising before and after liposuction. It's crucial to follow your surgeon's specific recommendations to optimize your results and ensure a safe recovery.

Remember that every individual is different, and the timing of exercise in relation to liposuction can vary based on your health, the extent of the procedure, and your surgeon's preferences. Always prioritize open communication with your surgeon to address any concerns and receive personalized guidance.

Morad Askari, MD, MBA · Answer

Thank you for your question. It's beneficial to be in good physical condition before liposuction, so starting the gym now can improve your results and recovery. Losing weight before the procedure won't compromise the outcome; it might actually enhance it. Post-lipo, maintaining a healthy lifestyle will help sustain your new contours, whether you hit the gym or not. Always discuss your fitness plans with your surgeon for personalized advice.

Caner Kacmaz, MD · Answer

Hi! this is Arzu from Dr. Caner Kacmaz clinic. You can start going to the gym before if you have your muscles toned your curation will be faster and easier. İf you want more info you can send us your photos for a consultation. 
Kind regards

Should I start the gym before or after my liposuction procedure? How will this affect my results?

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Should I start the gym before or after my liposuction procedure? How will this affect my results?

Answers (8)

Answer: Liposuction

Answer: Liposuction

Answer: Gym

Answer: Gym

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Everything you need to know about Liposuction

Our mission is to create a world where every investment in modern beauty is Worth It.