Abdominal crunches ever again after abdominoplasty??

I hope this isn’t confusing but I have a little different take on this. I agree that patients can return back to core exercise and full physical activity however… I do discourage my patients from doing a ton of crunches. I have seen some patients develop a hernia afterwards around their belly button or stretch their fascia back out. It certainly is not very often but it has happened so  that’s my take on it! 

You absolutely can return to normal exercise after a tummy tuck including abdominal crunches.  At 18 months post op you should be fully healed and ready to resume a fitness regimen.  See your surgeon if you have specific questions on this.  

Thank you for your question! For my patients having a tummy tuck, I advise against doing any core abdominal workouts for 6 weeks post op, then they may resume all exercise activities. I always recommend listening to your body and easing your way back into your work outs. I also recommend discussing specific post op instructions with your plastic surgeon. Bet of luck!