Ginseng in my pre workout?

It would be best to inform your surgeon about this and let them decide on what to do. Your surgery may be rescheduled for your safety.

It's important to follow your surgeon's instructions regarding pre-surgery guidelines, including the avoidance of certain supplements. Ginseng is sometimes on the list of supplements to avoid before surgery because it can potentially affect blood pressure, blood sugar levels, and blood clotting. However, the degree of risk often depends on the dosage and duration of use.

Considerations for Ginseng Before Surgery
1. Potential Effects of Ginseng:

Blood Clotting: Ginseng can have anticoagulant (blood-thinning) properties, which might increase the risk of bleeding during and after surgery.
Blood Pressure: Ginseng can affect blood pressure, potentially causing it to rise or fall unpredictably.
Blood Sugar Levels: Ginseng may impact blood sugar levels, which is a concern particularly for patients with diabetes or those who need stable glucose levels during surgery.
2. Dosage Concerns:

A 10 mg dose of ginseng is relatively low compared to typical doses found in many supplements (which can range from 100 mg to 500 mg or more).
However, even small amounts can be significant for some individuals, especially if taken regularly over time.
What You Should Do
1. Contact Your Surgeon:

Inform Your Surgeon: Notify your surgeon or the medical team about the ginseng in your pre-workout supplement immediately. They can provide specific advice based on your health status and the planned procedure.
Follow Instructions: It is crucial to adhere to their guidelines regarding the discontinuation of supplements.
2. Discontinue Use:

Stop Taking the Supplement: As a precaution, stop taking the pre-workout supplement containing ginseng immediately.
Clearance Time: Inform your surgeon how long you've been taking the supplement and the dosage. They may need to adjust their surgical plans or monitor you more closely.
3. Monitor for Symptoms:

Watch for Bleeding: If you notice any unusual bruising or bleeding before surgery, inform your medical team.
Blood Pressure and Sugar: Keep an eye on your blood pressure and blood sugar levels if you have a history of issues with these.
4. Substitute Safely:

Alternative Supplements: Ask your surgeon if you can safely take any other pre-workout supplements or if it's best to avoid them entirely before surgery.
Summary
While 10 mg of ginseng is a low dose, it’s still important to err on the side of caution. Discontinue the supplement immediately and consult your surgeon for specific advice. Your healthcare team will guide you on the best course of action to ensure a safe and successful surgery.