What exercises can I do after a tummy tuck?

Most patients will be placed in an abdominal binder, which they will wear the first week. There is usually a fair amount of swelling and the binder should be opened several times a day so that there are no pressure points. After the first 7 to 10 days the patient is placed in an elastic garment for compression over the next six weeks.



Swelling can persist for several months and will gradually improve and will look better at three months, six months, and even one year. Frequently the pubic area and the scrotal and penis area for men can become very swollen and discolored during the first two weeks due to gravity as this is the lowest area for swelling to accumulate.



Although this swelling and other certain issues may persist for months, you can still return to full activity without restrictions at 6 weeks. This would include all of your exercises. If you find that at this six week period you are still worried about returning to full workout activity you should be able to have another post-op check up with your surgeon to make sure that everything is good to go. 

Hello dear, thanks for your post and provided information as well. It is commendable that you wish to return to exercise as soon as possible after surgery. Your plastic surgeon will be your best resource when it comes to determining the return to specific activities after the specific procedures performed. He/she will know exactly how you are progressing and whether or not you have experienced any complications. Remember, that he/she is ultimately responsible for your care.

Having said that, I ask my tummy tuck patients to start walking ASAP after surgery but refrain from any heavy-lifting or strenuous exercise for 6-8 weeks to prevent complications and ensure proper healing. It may be 4-6 months before you reach your full energy and strength levels. Best to “go slow” and listen to your body as you gradually increase your activity level. But remember that is really important to have a closely communication with your PS about your desicions. Best wishes. Good luck :)

Following an abdominoplasty (tummy tuck) I advise patinets to refrain from lifting, pushing, pulling, or straining anything over 5-8lbs for a total of 6 weeks. At their 3-4 week mark patients can slowly start aerobic activity but still no weight lifting or dedicated abdominal work.  I encourage you to speak with your board certified plastic surgeon to verify that you are adhering to his/her post-opertaive instructions.