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Arnica and Bromelain dosage and protocol. When should I take them? How many times and at what dosage?

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Kanora
Hi. My breast augmentation surgery is in 2.5 weeks. I just bought arnica montana 30c and bromelain 500 mg. Because my surgeon does not endorse nor prevent from taking, I do not have a protocol for dosage and timing. Can you please suggest, for each supplement - how many days before and after surgery, how many times a day and how many pills at a time? Thank you

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