I currently workout 5-6 times a week burning around 400 calories per day either by running or elliptical machine. I’ve read no exercising for 4-6 weeks and I’m scared of losing all my abs, muscle and gaining weight! So my question is what’s the general rule going back to exercise timeline wise and what kind of exercise is safe?
Answer: Workout and Recovery Hi Jasmino,
Helpful 2 people found this helpful
Answer: Workout and Recovery Hi Jasmino,
Helpful 2 people found this helpful
Answer: Exercise restrictions post breast augmentation Thank you for your question! For my patients having a breast augmentation, I recommend they take three weeks off of cardio at the gym, and six weeks off of weight training and yoga exercises. You can start running and using the elliptical at 3 weeks post op, but when using the elliptical, I recommend not using the arm portion until you are 6 weeks post op. I recommend discussing specific post op instructions with your plastic surgeon. Best of luck!
Helpful
Answer: Exercise restrictions post breast augmentation Thank you for your question! For my patients having a breast augmentation, I recommend they take three weeks off of cardio at the gym, and six weeks off of weight training and yoga exercises. You can start running and using the elliptical at 3 weeks post op, but when using the elliptical, I recommend not using the arm portion until you are 6 weeks post op. I recommend discussing specific post op instructions with your plastic surgeon. Best of luck!
Helpful
December 31, 2018
Answer: Exercising post-op I tell my patients they can start walking immediately. Light exercise at two weeks and then can go crazy at 4-6 weeks. When in doubt- walk!
Helpful
December 31, 2018
Answer: Exercising post-op I tell my patients they can start walking immediately. Light exercise at two weeks and then can go crazy at 4-6 weeks. When in doubt- walk!
Helpful
May 24, 2019
Answer: When can I exercise post-op??? Great question - and a super common one too - since it seems like the vast, vast majority of breast augmentation patients work-out. Quick answer is 4 weeks of no working out - but you can walk as much as you like as of the day of surgery. In fact, I want you walking every waking hour as of the day of surgery.If you were to really press me, I would let you get on a recumbent bike sooner as long as you crossed your arms and did not involve your pec muscles. And also important to start back slowly when you begin exercising - listen to your body and be reasonable. Best of luck!
Helpful 1 person found this helpful
May 24, 2019
Answer: When can I exercise post-op??? Great question - and a super common one too - since it seems like the vast, vast majority of breast augmentation patients work-out. Quick answer is 4 weeks of no working out - but you can walk as much as you like as of the day of surgery. In fact, I want you walking every waking hour as of the day of surgery.If you were to really press me, I would let you get on a recumbent bike sooner as long as you crossed your arms and did not involve your pec muscles. And also important to start back slowly when you begin exercising - listen to your body and be reasonable. Best of luck!
Helpful 1 person found this helpful
November 18, 2018
Answer: Scared of weight gain post-op. When can I get start exercising and what kind of exercise is safe? hello thank you for your question and provided information as well.. based in your question about your surgery, after breast augmentation you can go back to do exercise when do you gonna have 2 month counting day after surgery , you can starting with a little be cardio and when do you gonna have 3 month counting day after surgery you can do lift weight or excercise more hard.
Helpful
November 18, 2018
Answer: Scared of weight gain post-op. When can I get start exercising and what kind of exercise is safe? hello thank you for your question and provided information as well.. based in your question about your surgery, after breast augmentation you can go back to do exercise when do you gonna have 2 month counting day after surgery , you can starting with a little be cardio and when do you gonna have 3 month counting day after surgery you can do lift weight or excercise more hard.
Helpful
