How soon after breast augmentation/fat grafting can I lift weights?

Hello. In my opinion you can lift around 2 to 3kgs weight by around 3 weeks. But for more heavy weight lifting it is better to wait for a period of about 6 to 7 weeks to prevent any complications. Hope I have cleared your doubt. Thanks for posting your query. All the best.

Hello, usually we say 6 weeks to resume all physical activities safely. If you had a breast augmentation placed sub muscularly and you plan on going back to lift weights, you may notice strengthening of the pec muscle may allow for your implant to sit higher than usual. You can massage them down. If you simply had a fat transfer to the breasts, this would not be affected after resuming weight lifting.

In uneventful healing, I will allow my patients to return to strenuous exercise such as lifting weights about 6 weeks following a breast lift with slight reduction.

There is no right or wrong answer. Fat transfer is a hit or miss procedure and I don’t think 6 weeks or 3 months will make a difference. However I recommend you follow your surgeon’s advice.

Dear penguinmaster1001,
I understand your concern. It is best that you consult your plastic surgeon regarding post operative care and management (i.e including massage techniques and timing) specific to your case. Your surgeon knows your condition well and has preferences on when and what to use for faster healing and recovery. Post operative care and management depends on the type of surgery performed and the technique used during surgery among other factors.It is best, however, that you follow your plastic surgeon's advice on post operative care management for a smooth and faster healing and recovery.
Daniel Barrett, MD
Certified, American Board of Plastic Surgery
Member, American Society of Plastic Surgery
Member, American Society of Aesthetic Plastic Surgery

I would suggest doing what your surgeon recommends. Full activities can be resumed at 3 months because the fat grafts are now stale. Lifting can be done probably by 6 weeks.