Can Gynecomastia Be Corrected with Chest Exercises?

Can an existing male Gynecomastia be counteracted by massive chest exercises?

Doctor Answers 41

Can Gynecomastia be corrected with exercise?

In a word no. If gynecomastia could be corrected with exercise, I would intsruct my patients to do just that.  However, being fit makes the chest look the best it can. In fact, many, if not most of my gynecomastia patients are very fit and work hard to maintain their physique. Take a look at my gynecomastia before and after gallery to get an idea of what changes gynecomastia surgery can provide. 

Gynecomastia can be a life changing procedure for a man. I have performed gynecomastia on males in their teens to men in their seventies. Look for a plastic surgeon who has performed many, ,many gynecomastia surgeries, view many, many before and after photos and speak to previous patients.

In some males with gynecomastia the enlarged breast appearance is primarily dense, glandular breast tissue; in others it is primarily adipose (fatty) tissue. The most common form of gynecomastia involves a combination of firm, fibrous breast tissue immediately behind the areola and excess fatty tissue in the surrounding area. Sometimes there is no significant skin excess, while in other cases redundant skin must be surgically removed. Be sure to see a plastic surgeon who has treated all types of gynecomastia surgery and who can form a surgical plan that works for your specific needs.

Raleigh-Durham Plastic Surgeon
4.8 out of 5 stars 113 reviews

Can Gynecomastia be Corrected with Exercise?

Gynecomastia in general is the combination of excess diet resistant fat to the chest combined with glandular tissue, which is a white rubbery substance that develops in the male chest.  Sometimes this is caused as a result of unknown changes during puberty, while it can also be caused by steroid use, marijuana use or a number of other hormonal imbalances. For most patients, once this occurs it cannot be completely corrected with exercise. In some cases exercise will actually make the appearance worse because as the chest muscle gets stronger and fuller it pushes the glandular tissue out making the pointiness or feminine appearance of the chest more noticeable.

If you feel that your gynecomastia is purely due to excess weight then diet and exercise may be an option. However, for most patients gynecomastia requires a surgical procedure, which combines liposuction of the chest with glandular tissue removal through the areola as the best option. I can perform both of these surgeries through the same small lower areola incisions to minimize scarring and achieve a very masculine appearance to the chest.

Robert Cohen, MD
Santa Monica Plastic Surgeon
5.0 out of 5 stars 39 reviews

Gynecomastia and exercise

Exercise will build muscle and reduce fat.  Is will likely not affect the breast tissue (just as it doesn't in women).  For gynecomastia, surgical excision with chest wall liposuction is the best approach, particularly in someone who works out to give a smooth chest.

Tim Neavin, MD
Beverly Hills Plastic Surgeon
4.9 out of 5 stars 30 reviews

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Unfortunately not

If you have true gynecomastia then exercise will not improve by exercise. Sometimes it can mask small gynecomastia for a period of time but does not take it away nor does diet.  If it is pseudo-gynecomastia, then this is fat and not breast gland and this can be reduced with diet and exercise.

Miguel Delgado, MD
San Francisco Plastic Surgeon
4.8 out of 5 stars 62 reviews

Correction of Gynecomastia?

Thank you for the question.

Unfortunate, gynecomastia cannot be corrected with chest exercises.

Gynecomastia comes from the Greek meaning "gyne" meaning woman and  "mastos"  meaning breasts.  It refers to abnormal development of large mammary glands in males.  The diagnosis can be made by physical examination where relatively firm tissue  (breast gland tissue) can be differentiated from relatively soft tissue (adipose tissue).

Breast prominence due to excessive adipose tissue is called pseudo-gynecomastia or lipomastia.  The differentiation of true  gynecomastia  from adipose tissue is important because the surgical treatment may differ. Usually  physical examination by a well experienced board-certified plastic surgeon is sufficient to make the diagnosis  and to determine the best course of treatment.

I have found that gynecomastia is often best treated with  partial excision of the prominent glandular tissue  as well as liposuction surgery of the peripheral chest area.  If the prominence of the chest wall is caused by adipose tissue, then liposculpture surgery alone may suffice.

I would strongly suggest that you make sure you are working with a well experienced board-certified plastic surgeon. You will find that this recommendation will be more important than any specific “miracle technology” that you will undoubtedly hear about.

I hope this helps.

Real Gynecomastia as oppose to Pseudo Gynecomastia and exercise

Real Gynecomastia is  mainly composed by Gladular Breast tissue .It is mostly an hormonal phenomenon and is not influenced by weight changes or exercise.In actuality it may appear larger when losing fatty tissue .Pseudo-Gynecomastia is composed of fatty tissue and losing weight and exercise can help to reduce the size of breast.

Mordcai Blau, MD
New York Plastic Surgeon
4.6 out of 5 stars 52 reviews

Gynecomastia Correction

Gynecomastia cannot be corrected with chest exercises.  The only treatment (unless due to medication which is stopped) is surgical (usually a combination of excision and lipo); in fact, many of my gynecomastia patients have been weightlifters or other bodybuilders.

John Whitt, MD (retired)
Louisville Plastic Surgeon
5.0 out of 5 stars 2 reviews

The standard treatment for gynecomastia is a procedure to remove the tissue

Diet won't help. Exercise won't make a difference. Weight loss is a great thing if you are overweight but it often makes gyno appear worse.

Lotions, potions and pills won't help gynecomastia.

You actually need to find a gynecomastia expert and she/he will help you.

Exercise will make your muscles stronger

Exercise will make your muscles stronger and firm and you'll feel better.  But it will do nothing to reduce any fat or extra male breast tissue in front of the muscle.  The only thing that does that is surgery. And once those are removed, your pecs will finally be visible again.  So it will pay to keep working out!

Steven Teitelbaum, MD
Los Angeles Plastic Surgeon
4.8 out of 5 stars 44 reviews

Gynecomastia and exercise

The short answer is no.

In fact, if you bulk up your Pectoralis muscles [PECS] you will push your Gynecomastia out farther especially in a T shirt, it will project MORE.

Richard A. D’Amico, MD, FACS
Englewood Plastic Surgeon
4.9 out of 5 stars 12 reviews

These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.