Will it be safe for me to do a 6 mile race at 8 weeks post op from Tummy Tuck?
Answer: Participating in a 6-Mile Race 8 Weeks Post Tummy Tuck: Guidance and Precautions Thank you for your question regarding participating in a 6-mile race 8 weeks after a tummy tuck. Your enthusiasm for returning to physical activities is commendable, but it's important to approach your recovery with caution to ensure the best outcomes.
Helpful
Answer: Participating in a 6-Mile Race 8 Weeks Post Tummy Tuck: Guidance and Precautions Thank you for your question regarding participating in a 6-mile race 8 weeks after a tummy tuck. Your enthusiasm for returning to physical activities is commendable, but it's important to approach your recovery with caution to ensure the best outcomes.
Helpful
July 30, 2019
Answer: Judgement Call Many people by 8 weeks have been gradually returning to their pre-surgery workout routines and other normal activities.
Helpful
July 30, 2019
Answer: Judgement Call Many people by 8 weeks have been gradually returning to their pre-surgery workout routines and other normal activities.
Helpful
June 8, 2009
Answer: Doubtful I agree with Dr. Beraka, when would you train? Although you may feel okay to do the race I would not recommend it. Why don't you get the surgery in the winter when there are less problems with races. Remember, if you're willing to pay all that money for surgery why do something that's going to screw it up? There will be other races.
Helpful
June 8, 2009
Answer: Doubtful I agree with Dr. Beraka, when would you train? Although you may feel okay to do the race I would not recommend it. Why don't you get the surgery in the winter when there are less problems with races. Remember, if you're willing to pay all that money for surgery why do something that's going to screw it up? There will be other races.
Helpful
June 8, 2009
Answer: No running 8 weeks after Tummy Tuck You probably have a line of sutures in your muscle fascia. Why risk breaking them? Wait at least three months and start off slowly. 1 mile/day for one week. 2 miles/dayfor another week, etc. Maybe in 4 to 6 months you'll be up to more.
Helpful
June 8, 2009
Answer: No running 8 weeks after Tummy Tuck You probably have a line of sutures in your muscle fascia. Why risk breaking them? Wait at least three months and start off slowly. 1 mile/day for one week. 2 miles/dayfor another week, etc. Maybe in 4 to 6 months you'll be up to more.
Helpful
January 9, 2014
Answer: Running six weeks after tummy tuck safe, racing after eight unlikely For an athlete or a runner there can be nothing worse than being sidelined for recovery, especially during racing season. We have waited all winter to begin running and racing but healing takes time. Recall that even a taper in your running schedule will cause a falloff in strength that will take twice the training time to regain.After tummy tuck, we encourage walking immediately and allow patients to resume non-impact aerobic activities after two weeks, such that by two to four weeks after your procedure you can expect to advance to a stationary bike, recumbent bike, or even a swim to build aerobic fitness. At six weeks, you can add gentle runs though you may find it still more comfortable to cross train to increase endurance and prevent soreness. As with any injury if you become stressed, tired, sore, or suffer from poor form cut back and cross train. You may be comfortable at six weeks with a two to three mile run. Remember to add mileage slowly, and when you hit your target distance, say 10K for your longer runs, then begin to run fast (speed work).A 10K race, eight weeks after your tummy tuck, is "safe", but wouldn't it be better to listen to your body, follow a training schedule, and run well with confidence?Best of luck,peterejohnsonmd
Helpful
January 9, 2014
Answer: Running six weeks after tummy tuck safe, racing after eight unlikely For an athlete or a runner there can be nothing worse than being sidelined for recovery, especially during racing season. We have waited all winter to begin running and racing but healing takes time. Recall that even a taper in your running schedule will cause a falloff in strength that will take twice the training time to regain.After tummy tuck, we encourage walking immediately and allow patients to resume non-impact aerobic activities after two weeks, such that by two to four weeks after your procedure you can expect to advance to a stationary bike, recumbent bike, or even a swim to build aerobic fitness. At six weeks, you can add gentle runs though you may find it still more comfortable to cross train to increase endurance and prevent soreness. As with any injury if you become stressed, tired, sore, or suffer from poor form cut back and cross train. You may be comfortable at six weeks with a two to three mile run. Remember to add mileage slowly, and when you hit your target distance, say 10K for your longer runs, then begin to run fast (speed work).A 10K race, eight weeks after your tummy tuck, is "safe", but wouldn't it be better to listen to your body, follow a training schedule, and run well with confidence?Best of luck,peterejohnsonmd
Helpful
