Hello kitkat89fitness, It’s a pleasure to answer your questions! I recommend you getting a 4D High-Definition VASER Liposuction to get rid of excess adiposity from specific areas such arms, back, abs and flanks, while tightening your skin, for a beautiful hourglass figure. It works by selectively removing deposits of fat surrounding specific muscle groups to enhance the visibility of the natural muscle contours underneath. Traditional liposuction procedures did not allow surgeons to remove and properly contour the superficial fat layers. However, with the latest innovations of Hi-Def VASER Liposuction, such as the ultrasonic emulsification of fat and rotating cannula, an experienced aesthetic surgeon can literally rip your abdomen and narrow your waist line like never before. Request an in-person consultation with a plastic surgeon to assess your candidacy for VASER Liposuction and discuss your specific needs and cosmetic goals. Best regards! Dr. De La Cruz.