After rhinoplasty surgery, it's important to avoid any activities that could cause trauma to the nose, such as heavy lifting or water diving, for at least a few weeks to allow the nose to heal properly. Your plastic surgeon will provide specific post-operative instructions and guidelines based on your individual situation. Once the nose has fully healed, which can take several months, you should be able to resume normal activities, including water diving with goggles and heavy lifting exercises. However, it's still important to take care to avoid any trauma to the nose, as it may still be more susceptible to injury than before the surgery. In terms of maintenance, rhinoplasty results are permanent, but the nose will still continue to age and change over time, just like the rest of your face. It's important to maintain a healthy lifestyle and take care of your skin to help preserve your results. Regular check-ups with your plastic surgeon can also help ensure that the results of your rhinoplasty are maintained over time. In summary, after allowing sufficient healing time, you should be able to resume normal activities, including water diving with goggles and heavy lifting exercises, following rhinoplasty surgery. The nose will continue to age and change over time, so maintaining a healthy lifestyle and regular check-ups with your plastic surgeon can help ensure the longevity of your results. I hope this helps, best of luck !