I am relatively young (26 years) and weight lift 4-5 days a week. I want to get a breast reduction (I have large D, almost DD, sized breasts and would like to go down to a B). How long it would take to return to lower body work outs? Specifically i am wondering about exercises where weights are held at your side (e.g. lunges), machine assisted workouts (e.g. leg curls, leg press). If you are not straining your chest, is it possible to return to these activities before the recommended 4-6 weeks?
May 31, 2018
Answer: Weight lifting after breast reduction Hi Radius,One of the most important aspects to a patient’s recovery is their ability to return to their workout routines in a manner that is safe and will not jeopardize their results. Following a breast reduction, many patients are anxious to exercise, as they may have had limitations in exercise due to their previous breast size. While I encourage physical fitness, it’s crucial to let the body sufficiently heal following a breast reduction procedure. Lower body exercise is encouraged but the exact time frame should be discussed with your surgeon. While weights should not be used, body weight lunges and squats are perfectly fine. Low impact cardio is encouraged, and walking, stationary bicycling, and using an elliptical without the arm attachments are all good choices. Any type of exercise involving the upper body should be avoided until clearance from your board certified plastic surgeon. Hope this answers your question.
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May 31, 2018
Answer: Weight lifting after breast reduction Hi Radius,One of the most important aspects to a patient’s recovery is their ability to return to their workout routines in a manner that is safe and will not jeopardize their results. Following a breast reduction, many patients are anxious to exercise, as they may have had limitations in exercise due to their previous breast size. While I encourage physical fitness, it’s crucial to let the body sufficiently heal following a breast reduction procedure. Lower body exercise is encouraged but the exact time frame should be discussed with your surgeon. While weights should not be used, body weight lunges and squats are perfectly fine. Low impact cardio is encouraged, and walking, stationary bicycling, and using an elliptical without the arm attachments are all good choices. Any type of exercise involving the upper body should be avoided until clearance from your board certified plastic surgeon. Hope this answers your question.
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May 21, 2018
Answer: BBR recovery Hi there Radius and thanks for posting,You could manage a graduated return to exercise. That is what we have developed for our patients with a PT.In the first week or so I would keep it to gentle walking By the second week you could start doing some more mobilisation work including some light weights and leg work.Through the 3rd and 4th week you could start building up if everything was comfortable, with an aim to be back at full activity by 6 weeks.The final call though is with your surgeon. Even though it is unlikely to cause any damage, if this program is not supported by your surgeon and you have a problem, then it can become awkward.The majority of our patients are young and fit and focused on exercise, as a result we are very proactive in getting people exercising, but not all surgeons will share that view.Best wishesRichard
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May 21, 2018
Answer: BBR recovery Hi there Radius and thanks for posting,You could manage a graduated return to exercise. That is what we have developed for our patients with a PT.In the first week or so I would keep it to gentle walking By the second week you could start doing some more mobilisation work including some light weights and leg work.Through the 3rd and 4th week you could start building up if everything was comfortable, with an aim to be back at full activity by 6 weeks.The final call though is with your surgeon. Even though it is unlikely to cause any damage, if this program is not supported by your surgeon and you have a problem, then it can become awkward.The majority of our patients are young and fit and focused on exercise, as a result we are very proactive in getting people exercising, but not all surgeons will share that view.Best wishesRichard
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