I'm 2 months post-op small thigh lift, LBL and breast lift/augmentation. I've healed beautifully and have full energy. I'm back to elliptical, kickboxing and some yoga. I want to run again, but the bouncing in my buttocks near my LBL incision hurts. I could probably push through it, and the pain stops if I hold/apply pressure with my hands while jogging (or any hopping/jumping) but don't want to push it if I shouldn't. Thinking maybe scar tissue but not sure.
February 23, 2015
Answer: Returning to activity after a body lift You should always consult with your surgeon about a recommended time table to return to unrestricted activities.In general, after a body lift, I expect my patients to be walking and moving within 24 hours of surgery. I allow my patients light cardiovascular actitivies within 2-3 weeks of surgery depending on their healing. More strenuous cardiovascular activities, core and weight lifting activities may require 6 weeks of healing time. Generally, there will be multiple follow up visits during this period to assess healing progress and discuss a gradual increase in activity level back to normal.
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February 23, 2015
Answer: Returning to activity after a body lift You should always consult with your surgeon about a recommended time table to return to unrestricted activities.In general, after a body lift, I expect my patients to be walking and moving within 24 hours of surgery. I allow my patients light cardiovascular actitivies within 2-3 weeks of surgery depending on their healing. More strenuous cardiovascular activities, core and weight lifting activities may require 6 weeks of healing time. Generally, there will be multiple follow up visits during this period to assess healing progress and discuss a gradual increase in activity level back to normal.
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February 22, 2015
Answer: How long after a lower body lift can I start running again? Your plastic surgeon will be your best resource when it comes to determining the return to specific activities after the specific procedures performed. He/she will know exactly how you are progressing and whether or not you have experienced any complications. Remember, that he/she is ultimately responsible for your care.Having said that, I ask my lower body lifting patients to start walking ASAP after surgery but refrain from any heavy-lifting or strenuous exercise for 6-8 weeks to prevent complications and ensure proper healing. It may be 4-6 months before you reach your full energy and strength levels. Best to “go slow” and listen to your body as you gradually increase or activity level. Best wishes.
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February 22, 2015
Answer: How long after a lower body lift can I start running again? Your plastic surgeon will be your best resource when it comes to determining the return to specific activities after the specific procedures performed. He/she will know exactly how you are progressing and whether or not you have experienced any complications. Remember, that he/she is ultimately responsible for your care.Having said that, I ask my lower body lifting patients to start walking ASAP after surgery but refrain from any heavy-lifting or strenuous exercise for 6-8 weeks to prevent complications and ensure proper healing. It may be 4-6 months before you reach your full energy and strength levels. Best to “go slow” and listen to your body as you gradually increase or activity level. Best wishes.
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