How soon can I lift weights after a BA?

Question

Hello! I'm so nervous and have so many questions!i lost my breast when I lost 50lbs I went from almost a D to an A. my operation date is 3/31. How much after will I b able to lift weights and exercise? I really dnt want to gain weight. I also have2events coming up, one 4/27 to the Dominican Republic and the other is a music festival in Las Vegas which is June 17-19. Wld I be ok to travel&enjoy myself or should I wait until after my events? I dnt want to look huge and swollen or be uncomfortable.

Jerome Edelstein, MD · Answer

Hello, 
Thank you for your question. 
I typically recommend that patients may begin
their regular exercise routine, specifically aerobic and lower body weight
training, after 3 weeks. Upper body weight training and push-ups should not be
done until six weeks after your surgery. Every Plastic Surgeon has their
own recovery protocol. I'd recommend consulting with your Board Certified
Plastic Surgeon for their post-surgery recommendations and restrictions.
 All the best.

Mark E. Freeman, MD · Answer

It's so important to allow your body to
rest after plastic surgery. Depending on the approach your surgeon takes, your
breast augmentation will likely involve your chest muscles. Lifting anything
more than a few pounds for the first several weeks after surgery can cause
complications. It's unlikely that you'll gain a significant amount of weight
while you recuperate. You can probably resume low-impact exercise soon after
your surgery. Every doctor has his or her own guidelines, so it's important to
follow the specific instructions given to you at the office. Additionally, you
should be able to enjoy your trips to the Dominican Republic and Las Vegas as
planned. Best of luck with your surgery!

Roger Tsai, MD · Answer

Great question!  I would recommend about 4-6 weeks before returning to lifting weights.  This is all dependent on how you are healing and feeling.  And when you do start lifting weights, start light and work your way back.  As far as traveling, you should be fine to attend those events if all goes well.Best of luck and hope this information helps!- Dr. Roger Tsai

Robert Kearney, MD, FACS · Answer

I think you will be fine with your travel plans.  You need to pay attention to your body and not lift heavy weights but you can certainly do light weights after about a week providing every thing is normal and  you feel good,

Gerald Minniti, MD, FACS · Answer

Hello,You should avoid direct heavy lifting with your arms/upper body for 4 to 6 weeks.However,  you should know that staying lean is 90% diet, 10% exercise.  Best of luck!

Payman Danielpour, MD, FACS · Answer

It all depends on the exact procedure that you are having done.  If you are having a breast augmentation under the muscle then the downtime without exercise is 6 weeks.  I highly recommend that you adhere to all recommendations that your performing surgeon gives you in order to have an amazing outcome.

Russell Sassani, MD · Answer

Thank you for your question.  You should wait at least 5 weeks before lifing weights.  As for your trips, you should be fine to travel by April and June.

Nathan Kludt, MD · Answer

Thank you for your questions. Be sure to check with your plastic surgeon as everyone has their own specific after surgery instructions. Travelling should not be an issue one month after your surgery. Regarding exercise, it is often a minimum of six weeks until you are able to perform exercises without restrictions. Again, be sure to check with your surgeon regarding their specific recommendations. Best of luck, Dr. Kludt

Sheila S. Nazarian, MD · Answer

Since every patient heals at her own rate, hard to give hard and fast dates for recovery. You should be ok with both of your travel plans. In terms of lifting weights, I typically advise my patients to wait at least 4-6 weeks before returning to vigorous exercise and then easing into it slowly. Hope this helps.My best,
Dr. Sheila Nazarian
@drsheilanazarian on Instagram

Martin Jugenburg, MD · Answer

Thank you for your question. Sorry to hear that. I would recommend speaking to your plastic surgeon as every surgeon has their own protocols. All the best,

How soon can I lift weights after a BA?

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