Hello Ray28c, It's wonderful to hear you're considering a mommy makeover. As a letter carrier with a physically demanding job, planning your recovery time is indeed crucial. Typically, the recovery time after a mommy makeover varies depending on the specific procedures involved and your body's healing capacity. A mommy makeover often includes a combination of procedures like a tummy tuck, breast augmentation or lift, and possibly liposuction. Each of these procedures has its own recovery timeline. Generally, you should expect to take at least 4-6 weeks off from a physically demanding job like yours. The first two weeks are crucial for rest and minimal physical activity. During this period, your body is healing from the significant changes it has undergone, and it's important to avoid any strain, especially to the abdominal area. By the third and fourth weeks, you might start feeling a bit more like yourself, but still, strenuous activities and heavy lifting are off-limits. Remember, walking 8 miles a day delivering mail is a considerable physical exertion, and you don’t want to risk compromising your results or your health by returning to work too soon. By the sixth week, many patients are ready to return to more physically demanding jobs, but this is something you should decide with your surgeon based on how your recovery is progressing. It’s important to have follow-up appointments to ensure your healing is on track. Please remember that everyone's recovery process is different. Some may recover quicker, while others might need more time. Listen to your body and don't rush the process. Also, ensure you have a good support system in place for help during the initial recovery phase. It's great that you're planning ahead for your surgery and recovery. Make sure to discuss your job requirements with your surgeon, who can give you a more personalized recovery timeline. Best wishes on your mommy makeover journey! Sincerely, Dr. Katzen