When can I exercise after breast lift?

Thank you for your question.  The bottom line is to always follow the instructions of your surgeon.  Most surgeons will have you refrain from vigorous exercise for 4-6 weeks.  Chat with your surgeon of their staff and they can give you specific recommendations.  Best wishes.

It really all depends on how you feel.  A safe, conservative number is 4 weeks - but if it was a smaller lift, the wounds are healed, and you feel well, then you can return sooner.  Let your body guide your return to exercising; if it hurts or aches, then don't do it, or go lighter.  You're workout regimen is fairly aggressive, I would start off slowly and work your way into your regular routine.  Good luck and hope this helps!