That is some pretty dramatic swelling 3 days post injection! Hopefully by now things are settling out well for you. You might want to gently massage between your fingers, but don't get too aggressive with massage as that may increase swelling if they stay very inflamed. If they are truly firm and uneven and very problematic, your injector might want to inject with hyaluronidase which will dissolve the filler, but it is an "all or none" procedure and may get rid of all of it. If they were injected with a non-hyaluraonic acid filler, such as Radiesse or Bellafil, those cannot be dissolved and just have to gradually be metabolized, which can take years. I would recommend going back to your dermatologist and discuss your options with them. Best of luck!