What is Good Nutrition for a Mommy Makeover-Pre-Op/Post-OP?

Thank you for the question.

There is no specific “recommended diet” for the pre or post-tummy tuck patient. A well-balanced diet with high fiber and a good protein source would obviously be helpful. Adding a protein shake ( to each meal) if necessary may also be helpful especially if your appetite is curtailed ( which often happens during this period). Frequent hydration is also important.

Some other advice I give to patients prior to major surgery may be helpful to you: 

1. Make sure you are doing the procedure for the right reasons (for yourself)  and that you have realistic expectations.  Be aware that an improvement in the “problem area” may not translate to an overall improvement in your life   situation.  You are bound to be disappointed with results of the procedure if your motivation for doing the surgery is not internally driven.

2. Time your surgery carefully; generally, it is not a good idea to have surgery done during or immediately after a stressful period in life (for example divorce or death of a loved one). The additional stress of surgery will undoubtedly be  more challenging to deal with if a patient's emotional reserves our already exhausted. Remember, that an improvement in your physical appearance will not translate to an improvement in your life situation.

3. If possible speak to patients who have undergone similar procedures and query them about the toughest times of their recovery period. Any practical hints previous patients can provide may be very helpful.

4. Make sure you are aware of potential complications that may arise how to reach your surgeon if necessary.
5. Make sure you have a strong and patient support system (several people if possible) in place who have time/patience to take care of you. Arrange for professional nursing if any doubt exists regarding the availability and/or stamina  of your caretakers.

6. Be patient with the healing process, understanding that it will take several weeks to months to feel “normal” again. It may also take many months/year to see the end results of your surgery.

7. Be prepared to distract your mind with things of interest such as books, magazines, and movies.

8. Expect less of yourself; do not go back to work, school or chores too early and let others take care of you (for a change).

9. Pick your surgeon carefully (a well experienced board-certified plastic surgeon) and trust in his/her advice. Keep in close communication with your surgeon and do not hesitate to communicate questions/concerns and the   emotional swings that you may experience.

10. Resume all medications that you were using preoperatively when cleared by your plastic surgeon and stop the use of narcotics and sedatives as soon as feasible after surgery.

11. Keep in mind the end results as you go through the tougher emotional times after your surgery.
I hope this helps.

I suggest to my patients beginning supplements such as  bromelain or arnica a week or two before their procedure(s). However, its best to consult with your board-certified Plastic Surgeon beforehand. She or he will make suggestions according to your procedure and medical records in addition to discussing your pre-op preparations. Also, such may be provided for you with your pre-op material and prescriptions in time for your recovery period. You will learn more about preparing at your pre-op appointment. 

It’s important that Mommy Makeover
patients maintain good nutrition in the pre- and post-operative periods.Although we prefer that patients be within
10% of their ideal body weight, we don’t want patients to be dieting in the
pre-operative period.During this time,
it’s important that they have adequate calories, protein, vitamins and trace
elements.A well
balanced, high protein diet is necessary for several reasons.It’s very clear that poor nutrition can lead
to wound healing problems in the post-operative period.In some cases, it may even cause wound
breakdown and separation.Protein
shakes and other sources of protein are essential for optimal wound
healing.We also recommend that patients
avoid heavy and spicy foods which may lead to indigestion following
surgery.Patients should also minimize
salt intake which can lead to prolonged post-operative swelling.Patients should work hard to maintain good
hydration.This helps decrease the
incidence of constipation in patients already on narcotic pain relievers.It’s
important that these issues be discussed with your plastic surgeon if you have
concerns.Your surgeon should be able to
be more specific about your treatment plan.