What is Good Nutrition for a Mommy Makeover-Pre-Op/Post-OP?

It’s important that Mommy Makeover
patients maintain good nutrition in the pre- and post-operative periods.Although we prefer that patients be within
10% of their ideal body weight, we don’t want patients to be dieting in the
pre-operative period.During this time,
it’s important that they have adequate calories, protein, vitamins and trace
elements.A well
balanced, high protein diet is necessary for several reasons.It’s very clear that poor nutrition can lead
to wound healing problems in the post-operative period.In some cases, it may even cause wound
breakdown and separation.Protein
shakes and other sources of protein are essential for optimal wound
healing.We also recommend that patients
avoid heavy and spicy foods which may lead to indigestion following
surgery.Patients should also minimize
salt intake which can lead to prolonged post-operative swelling.Patients should work hard to maintain good
hydration.This helps decrease the
incidence of constipation in patients already on narcotic pain relievers.It’s
important that these issues be discussed with your plastic surgeon if you have
concerns.Your surgeon should be able to
be more specific about your treatment plan.

I suggest to my patients beginning supplements such as  bromelain or arnica a week or two before their procedure(s). However, its best to consult with your board-certified Plastic Surgeon beforehand. She or he will make suggestions according to your procedure and medical records in addition to discussing your pre-op preparations. Also, such may be provided for you with your pre-op material and prescriptions in time for your recovery period. You will learn more about preparing at your pre-op appointment. 

There are many things you can do to enhance your healing. A good diet with high protein and low carbs is a good start. Multivitamins with extra minerals. Stay well hydrated and avoid alcohol close to surgery. Get some rest. 

The best advise I can give is not to be actively losing weight immediately before or after surgery. Food during this perioperative period should be considered "medicine". A balanced diet that includes adequate protein is very important. Staying away from common OTC medicines and some prescription medicines as well as supplements that can cause bruising is very important. For example, fish or flax seed oil, Vitamin E, aspirin, Advil, etc can cause excessive bruising and bleeding during your surgery delaying your recovery. 

We recommend pre-surgical vitamins/minerals designed for surgery patients as well as Arnica Montanum and Bromelain to minimize swelling and bruising. The Vita-Medica brand surgical vitamins are the brand we use in the office. If your are having problems finding these - contact our office.

Good nutrition is important both before and after a mommy makeover surgery to support your body’s healing and recovery. Your surgeon will have their own set of recommendations to follow, but here are some general guidelines:
Pre-Op Nutrition:
1. Balanced Diet: Focus on a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. This helps build your body’s nutritional reserves.2. Hydration: Stay well-hydrated before surgery. Drink plenty of water, but avoid excessive caffeine and alcohol, which can dehydrate you.3. Protein: Protein is essential for tissue repair and recovery. Include sources like lean meats, fish, beans, and dairy.4. Vitamins and Minerals: Ensure you’re getting a variety of vitamins and minerals through your diet or supplements. Vitamin C, zinc, and vitamin A are important for wound healing. There are some to avoid as well, so please discuss with your pre-operative team and surgeon.5. Fiber: Include fiber-rich foods to help prevent constipation, which can be a post-surgery issue due to reduced activity.
Post-Op Nutrition:
1. Follow Surgeon’s Recommendations: Adhere to your surgeon’s specific post-operative dietary guidelines. They may recommend certain foods or supplements.2. Protein: Continue to prioritize protein to aid in the healing process and tissue recovery.3. Hydration: Stay well-hydrated, as dehydration can hinder the healing process.4. Anti-Inflammatory Foods: Include foods like berries, leafy greens, and fatty fish, which may help reduce inflammation and speed up healing.5. Avoid Inflammatory Foods: Steer clear of processed foods, excess sugar, and excessive salt, as they can increase inflammation.6. Small, Frequent Meals: Eating smaller, more frequent meals may be easier on your digestive system during recovery.7. Medication Management: Be mindful of how medication, especially painkillers, affects your appetite and digestion. Consult your healthcare provider about any concerns.
It’s crucial to have open communication with your surgeon to tailor your nutrition plan to your specific needs and surgery. Everyone’s recovery is unique, so individualized guidance is essential.