What stage / degree of ptosis am I at? (Photo)

Hi Practical505453,
Your photo from the side shows that your nipple sits below the fold where the breast meets the chest wall, and that the bulk of your breast tissue does, as well.
A consultation with a board certified plastic surgeon could help to better define your goals, specifically for both size and shape. If you are happy with size, a breast lift could internally rearrange your breast tissue to move it vertically on the chest wall, while concurrently moving your nipples up and removing excess skin.
Hope this helps!
Best,Christopher Pannucci MDBoard Certified Plastic SurgeonPlastic Surgery NorthwestSpokane, Washington

Your nipples are a bit below your breast fold so you are 3rd degree ptosis but barely a 3rd degree. I think you would get a beautiful result with a vertical [lollipop] lift. You could have implants placed at the same time if you want more volume. Lift only if you do not. Good luck.