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4 years post op - Is this capsular contracture or poor pocket placement? (Photo)

I had my breast implant and mastoplexy surgery 4 years ago. My right implant is basically in my arm pit and can cause residual swelling at times to surrounding area. Im in discomfort a lot but it does not feel rock solid like im told is a contracture. Also my left side seems to be bottomed out? Im at a loss. 595 cc. My right never settled properly but I was told to just keep waiting and massage. here we are years later and I am devastated. Any advice?

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