How much it costs . May i know the cost of liposuction per session
As previously stated, you simplyneed to lose weight.Having done this type of work for afew years, I have met a lot of people who struggle with a few extra kilos.I have found eatingbehavior patterns that are often associated with mild obesity in spite of the person trying tolose weight. Here are a couple of suggestions.Eat small meals throughout theday. Many times when I ask patients with weight issues about eating habits, they tell me that theyeat once or twice a day. That's very bad if you want to keep your weightdown. Don't go hungry. It'stempting to think that we can lose weight by not eating. In reality, we tendto overeat after not eating for long periods of time, causing more weight gain.Be careful of foods with highglycemic loads and especially fatty foods with high glycemic loads. Theperfect example is mashed potatoes (potatoes and butter/cream). Don't eatthose foods. If you do, then only eat tiny amounts.Skip the workouts. Exercise is great, but it's generally not a good strategy for weight loss. Most people do not burn many calories when they exercise. There areexceptions, but most people with weight issues do not fit in that category. Exercise makes us hungry and can give a sense of entitlement to overeat. By all means, work out! Just realize that weight is 90% diet. Exerciseis 90% fitness (not weight management).Hope that helps.Best of luck,Mats Hagstrom, M.D.