When can I lift light weights after rhinoplasty? Curious about the various protocols doctors give their patients.

Question

I will obviously check with my surgeon. Just wondering based on your practice, when am I able to lift weights (small 3-5 pound weights) safely after rhinoplasty? Also, when would I be able to go slowly on an elliptical? What about sit-ups? Jumping on a mini trampoline?

Jacob Sedgh, MD · Answer

It is best to inquire release for strenuous activity
from your surgeon who is best familiar with your case and it’s nuances. There
could be a range of timetables at different practices. In general, most
surgeons instruct you to avoid any strenuous activity for at least one week,
and some sort of resumption of the gym at 2-3 weeks out are often approved.

Michael R. Macdonald, MD · Answer

You can start lifting weights two weeks after surgery, however you have to listen to your body.  If you feel some throbbing in your nose when you lift you will likely have swelling and started back to soon.  Every patient heals at a different rate based on lifestyle and age, so listen to your surgeon, and listen to your own body.  Be well.

Ronald J. Edelson, MD · Answer

Exercising too soon after rhinoplasty probably won’t hhurt anything, but will create considerable swelling.  I recommend slowly easing back into exercise between two and three weeks, but prefer you to take the advice of your surgeon.

Johnson C. Lee, MD · Answer

I allow patients to resume light exercises after 2 weeks but no strenuous exercises for four weeks to minimize the swelling and allow the nose to heal faster. Hope this helps!Johnson C. Lee, MD 
Board-Certified Plastic Surgeon
IG: @drjohnsonlee

George Sanders, MD · Answer

Generally start  light exercise at 2 weeks and vigorous exercise at 3 weeks. This minimizes swelling and the chance of postoperative bleeding.

When can I lift light weights after rhinoplasty? Curious about the various protocols doctors give their patients.

Answers (9)

Answer: Rhinoplasty

Answer: Rhinoplasty

Answer: OK to Start st 2 Weeks

Answer: OK to Start st 2 Weeks

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Everything you need to know about Rhinoplasty

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When can I lift light weights after rhinoplasty? Curious about the various protocols doctors give their patients.

Answers (9)

Answer: Rhinoplasty

Answer: Rhinoplasty

Answer: OK to Start st 2 Weeks

Answer: OK to Start st 2 Weeks

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Recommended reading

Everything you need to know about Rhinoplasty

Our mission is to create a world where every investment in modern beauty is Worth It.