I am 15 months post surgery from a full tummy tuck with muscle repair due to stomach muscles loose/diastis recti after 4 pregnancies. I haven't start any exercises until 3 weeks ago when I hired a personal trainer to assist me with working out 3 times a week. My tummy was flat and contoured before my work out. I just decided to work out to stay healthy and tone other parts of the body. I had not gained weight during my recovery to present. My weight on the day of the tummy tuck surgery was 180lbs and right now I flactuate between 160lbs and 163lbs. However, I have started to notice that my stomach doesn't have that inner tight pulled together feeling anymore as I progressed through my work out routine and I have noticed my tummy is slightly protruding and not as contoured. It also feels very sore and sharp pricking sensations after work out. Also during workout I feel like my stomach muscles are stretching, like I'm undoing the work my surgeon did. Is it possible that by working I am actually hurting my tummy tuck results even though I started working out 15 months post surgery? Also do you think wearing a compression garment or waist trainer can help? I hust don't want to damage the results of my tummy tuck in the name of exercise. Please help.
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