Pros & cons on internal breast lifts? How does it effect exercise, chest workouts etc.? How effectively does it lift?

I have yet to see an internal breast work that did anything worthwhile. Look at photos in the internet to see what gets accomplished. Next to nothing. All the cases I see in the web have implants which made all the difference.

Dear bmichelle93,
my preferred lift is a lollipop lift when a periareolar won't do (ie greater than 2cm lift required). The lollipop technique was created by a Canadian plastic surgeon named Elizabeth Hall-Findley and treats the breast as a three dimensional structure instead of two dimensions (anchor - lift). Most importantly it does not require the horizontal component scars that the anchor-lift requires and breasts appear much more natural, lifted, and less boxy. Lastly, the lift lasts longer because the lollipop doesn't rely on the skin to hold the breast up, its actually breast tissue thats being brought together to support the breast and hence improves longevity. If you are considering a surgery, I would suggest you to consult a board-certified plastic surgeon. Only after a thorough examination you will get more information and recommendations.
Daniel Barrett, MD
Certified, American Board of Plastic Surgery
Member, American Society of Plastic Surgery
Member, American Society of Aesthetic Plastic Surgery

Internal lifts are used more to correct the size and shape of the pocket. There is some tightening, but not actual lifting of the nipple area. The pocket can be tightened so the implants do not fall to the side as far, or lift up the base of the breast. Also, in thin tissue, internal supports are done to help support and maintain the implant position. With any surgery, you will need to be restricted on exercise until healed.