Pros & cons on internal breast lifts? How does it effect exercise, chest workouts etc.? How effectively does it lift?

I have yet to see an internal breast work that did anything worthwhile. Look at photos in the internet to see what gets accomplished. Next to nothing. All the cases I see in the web have implants which made all the difference.

Dear bmichelle93,
my preferred lift is a lollipop lift when a periareolar won't do (ie greater than 2cm lift required). The lollipop technique was created by a Canadian plastic surgeon named Elizabeth Hall-Findley and treats the breast as a three dimensional structure instead of two dimensions (anchor - lift). Most importantly it does not require the horizontal component scars that the anchor-lift requires and breasts appear much more natural, lifted, and less boxy. Lastly, the lift lasts longer because the lollipop doesn't rely on the skin to hold the breast up, its actually breast tissue thats being brought together to support the breast and hence improves longevity. If you are considering a surgery, I would suggest you to consult a board-certified plastic surgeon. Only after a thorough examination you will get more information and recommendations.
Daniel Barrett, MD
Certified, American Board of Plastic Surgery
Member, American Society of Plastic Surgery
Member, American Society of Aesthetic Plastic Surgery

In my experience, I advise:Training for a Competition
Three weeks after surgery, it’s OK for you to do aerobic activity (treadmill, stationary bike, etc.), running and lower-body weight training. Women are usually comfortable doing arm exercises (upper-body weights) starting about six weeks after surgery. Among my patients are Triple Crown bodybuilders and kickboxers who go back into competition. They start with light training at six weeks and heavier training after eight weeks. 
Going Back to Work
Your timeframe for returning to work depends on what your job entails. More than 90 percent of my patients go back to work on the fifth day after their cosmetic breast surgery if they work in an office setting. Women who must use their arms to lift, push or pull (such as nurses, hairstylists or waitresses) normally return to work toward the end of the second week, around the 14th day after surgery.
Dr. Ted Eisenberg, Board Certified Plastic Surgeon and AuthorRealSelf Distinguished Hall of Fame Inductee

Hi bmichelle93,
It depends on the amount of tissue you are trying to lift as well as the experience and technical skill of your surgeon. It does make you sore for longer because your tissue is resuspended to the muscle fascia, but in some cases, it can replace the need for breast implants. I would discuss this in detail with your surgeon to make sure they can attain the results you are looking for. Blessings on your journey!

Internal lifts are used more to correct the size and shape of the pocket. There is some tightening, but not actual lifting of the nipple area. The pocket can be tightened so the implants do not fall to the side as far, or lift up the base of the breast. Also, in thin tissue, internal supports are done to help support and maintain the implant position. With any surgery, you will need to be restricted on exercise until healed.

Internal breast lifts, also known as mastopexy procedures, have both pros and cons.Pros:1. Natural-Looking Results: Internal lifts can provide a more natural appearance compared to external methods.2. Reduced Scarring: Since incisions are made internally, scarring may be less visible than with external lifts.3. Long-lasting Results: Internal lifts can offer longer-lasting results compared to some non-surgical alternatives.Cons: 1. Limited Lift: Internal lifts may not be as effective for significant breast sagging compared to more traditional external approaches.2. Limited Nipple Adjustment: Adjusting nipple position may be more challenging with internal lifts.3. Surgical Risks: As with any surgery, there are potential risks such as infection, scarring, or changes in nipple sensation.Effect on Exercise and Chest Workouts:1. Recovery Period: After an internal lift, it’s essential to allow proper healing time before engaging in intense chest exercises.2. Consultation with Surgeon: It’s crucial to consult with your surgeon to determine when it’s safe to resume specific exercises.3. Potential Impact on Chest Workouts: While internal lifts primarily address breast tissue, there may be some impact on chest workouts, especially in the initial recovery phase.Effectiveness in Lifting:1. Degree of Lift: The effectiveness of the lift depends on factors like the degree of breast sagging and the specific technique used.2. Patient Variability: Results can vary among individuals based on factors such as skin elasticity and breast tissue composition.3. Consultation is Key: A consultation with a skilled surgeon is crucial to assess your unique situation and discuss realistic expectations.Always consult with a board-certified plastic surgeon to determine the most suitable approach based on your individual needs and goals.