I am a very athletic male, with what I would call stage 1 gyno. I think about my nipples in 3 stages: 1) Warm and puffy where the nipple is at its biggest and puffiest. Areola slightly bigger than quarter. 2) Nipple is hard but areola is slightly expanded. Nipple does not demonstrate meaningful gyno characteristics. Areola about quarter sized. 3) Cold and contracted. Nipple is tight, Areola is small (nickel size) and closest to what my nipple looked like pre-gyno.
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