HiIn my practice, I advice my patients to avoid sports for two months after surgery. However, your surgeon knows what was done in your particular case and may have a specific reason why he/she is recommending to skip this season. Best wishes.
Your tip is probably not as down-turned as you think; you just have a little excess volume in the supra-tip region above it and this makes the tip look to long. reducing the tip volume and re-supporting the tip itself will correct the problem and also make the nose look slimmer from the front....
Yes, the swelling after rhinoplasty can fluctuate for a while. It sounds like sleeping more flat in your case may be leading to some increased morning swelling which is common.I also find that postoperative swelling can fluctuate for many months related to sodium intake in your diet.