Can I massage or do stretches to help stiffness and sore muscles after tummy tuck?

Question

So I had tummy tuck with repair, I am post opp 10 days bd I can move around pretty good since day 1. But I can’t stand or walk long because of the strain on my back and not being able to stand up. I try and get up and move through out the day, but I notice once I sit or wake up either I feel like a cement brick lol or everything re tightens and it’s a pull to even stand where I know I can.. Any suggestions? Thoughts? Can I massage or do stretches to help?

Francis Johns, MD · Answer

Thank you for your question.You are very early in the healing process, so this is all normal. I would not recommend any stretches because you do not want to overdo anything. A lymphatic massage may help to get rid of the tightness and reduce the swelling so you are not as uncomfortable. I would ask your surgeon if that is alright before doing anything.

Kenneth Hughes, MD · Answer

Hello. Great question. Congratulations on your procedure. I will suggest contacting your surgeon for post operative instructions. Every surgeon has their own post op protocol.

Nelson Castillo, MD · Answer

Thank you for sharing your excellent question. For most tummy tuck patients, low back pain is common as a result of the muscle tightening and tends to improve spontaneously overly the first 2-3 weeks after surgery.  When not "warmed up" the muscles will tighten making changes in position a bit more difficult.  I would use heating pads when able to keep your muscles loose and simply allow more time to pass.  Hang in there!

Camille Cash, MD · Answer

This question is best answered by your surgeon as opinions may vary.  Massaging the lower back or using warm compresses may aid in managing the discomfort.  Proper positioning and supporting the back with pillows when sleeping is also a good idea.  I've included a video I hope you find helpful.

Eric Mariotti, MD · Answer

Feeling stiff and sore just a few days after your tummy tuck is to be expected. You need to let your body heal, and for that reason I would not recommend trying to stretch out. If your back is feeling stiff and achy, consider lying on a heating pad or, if your surgeon recommends it, perhaps some light lymphatic massage. Discuss your options for relief with your surgeon before you try anything on your own and continue to take it easy while your body recovers.

Warren Lent, MD · Answer

It is important to walk bent over at the hips for 5-7 days after surgery to reduce tension on the suture lines.  Sleep with your hips in a flexed position and your head elevated on 2-3 pillows and keep 2 pillows under your knees.  Following these instructions will help with the quality of your scar as well. Walking helps circulation in the whole body.  Remember to move your feet back and forth for 2 weeks post surgery to help with blood circulation and to prevent blood clots.

Can I massage or do stretches to help stiffness and sore muscles after tummy tuck?

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